December 19, 2018

BB: Swimming Hole: Abs, Glutes & Planks! Oh My!

Four ladies joined me in the gloom for an ab/glutes blaster from a few weeks back! Warmorama: 25 Jumping Jacks 15 Windmills 15 Toy Soldiers Arm […]
August 23, 2017

Swimming Hole – Someone’s Calling for a Full Body Workout!

WOW!! What a great group of ladies this morning and boy did we get our sweat on.  It was great to have ten of us out […]
July 11, 2017

PB: Swimminghole Weightless Wednesday

Name says it..no weights…but maybe a bit more running. 🙂 See you at 5:15 at Overlook Pool for a calorie roast.
July 5, 2017

BB: SwimmingHole, What does the Bear…I mean Fox say?

Bear with me on this….but seven foxy ladies showed up at the Swimming Hole today to set fire to some 4th of July calories. Bonus appearance […]
July 4, 2017

PB: SwimmingHole: Revenge of the 5th?

Join me at the Swimming Hole (Overlook pool) at 5:15 for a post-fireworks calorie torching. No weights. Mats, gloves and water please. See you there!
February 15, 2017

Swimming Hole YOYO Back-Blast

Four ladies showed up to find out what YOYO means… I’m not telling the rest of you. We kicked things off with our adrenaline a bit […]
February 9, 2017

Swimming Hole Never Have I Ever Backblast

Sorry for the delay posting this backblast. I think we all agree, sometimes life gets BUSY!! Thanks ladies for coming out and making this one fun! […]
February 1, 2017

Swimming Hole Backblast

Six strong ladies joined me for a Total Body Workout. Warm-up –  Windmills, high knees, cotton pickers and arm circles The Workout- We completed 3 rounds […]
November 17, 2016

BB: Swimming Hole: Howdy Partner!

4 lovely FiA’s joined me for a partner workout Wednesday morning under the moonlit sky. Warm-o-rama: Jumping Jacks- 20 High Knees- 30 Sec Butt Kickers-30 Sec […]
October 26, 2016

BB: SwimmingHole: What goes up must come down!

Five strong FiA’s ventured out to the Swimming Hole for a good ol’ fashioned 11’s beatdown. Warm up 10 ic arm circles 20 ic jumping jacks […]
October 11, 2016

PB: SwimmingHole Wednesday fun!

Please join Chiquita for a no weights required workout at the Swimming Hole! (Overlook Pool, 3800 Mountain Cove Dr 28216) Bring mats, water and gloves. See […]
September 28, 2016

Swimming Hole Backblast

Five strong ladies joined me  for a Lower Body Workout today.  We were definitely  feeling the burn by the end. Warm-up High Knees  10 in cadence […]