March 24, 2019

100 Ladder

Woohoo! Saturday. Saturday’s are our convergence workout where we get to see PAX from all AO’s. I love the chatter at the picnic table right before […]
March 23, 2019

Saturday in the park

Between the Lo tide run in Caroline Beach this morning and seeing the  sailboat waiting for the drawbridge to go up on  I my way to […]
February 3, 2019

Shine on Super Stars

STAR theme today – everything had to do with stars whether is was a typical 5 point star you draw or the uniqueness of stars. Playlist […]
January 12, 2019

1 count down to 40

The count down to me turning 40 has begun. I decided to sign up for a weeks worth of Q’s ending on my birthday. Today was […]
December 29, 2018

Celebrating 2018

It was our final surface zero workout of 2018.  I knew a lot of ladies were running the Carolina Beach trail half marathon or 5k, so […]
December 22, 2018

Pre-Christmas Special

Turns out I had the Saturday Q right before Christmas last year, so I turned to the archives to see what I did…REINDEER GAMES! With Digits […]
October 6, 2018

Just the two of us

“Just the two of us, we can make it if we try. Just the two of us, building castles in the sand. Just the two of us, […]
August 18, 2018

Dora ABCs @ Surface Zero

I knew I wanted to Doras today, I was thinking of exercises to do, so I came to FiA nation and I saw the post by […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
July 22, 2018

mix up of wonderfulness

Saturday! Hooray! It’s one of my favorite workouts – the AO is awesome, it’s our only convergence, and it’s at 8 am. Yes! We’ve been moseying […]
July 15, 2018

Dreaming of my Bed

I could not have asked for a more beautiful morning at Surface Zero.  In the 70’s with a nice summer breeze at this amazing place we […]
July 7, 2018

The Pyramid of Pain Visits Surface _Zero

Warm up: 100 morracan dancers 25 imperial soldiers 20 side lunges I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring […]