July 6, 2019

Beachy Four Corners

Rain clouds moved out just in time for our Saturday convergence workout. All 4 of our weekday AO’s were represented today!!!! Bridge went up, so we […]
June 22, 2019

Backyard BBQ at the Beach

I’ve been so excited to Q my first Ever Surface_Zero workout, and prepped for it days ago… however, the weather made me question the plan right […]
June 1, 2019

Beach Bums!

The heat wave broke! There was a breeze! We celebrated by running to the beach and doing some serious booty work. Today was all about those […]
May 27, 2019

Summer Kick Off

We celebrated the (unofficial) kick off of summer with a mosey circuit to the beach and back. Warm Up – Butt Kickers, Moroccans. We were waiting […]
March 24, 2019

100 Ladder

Woohoo! Saturday. Saturday’s are our convergence workout where we get to see PAX from all AO’s. I love the chatter at the picnic table right before […]
March 23, 2019

Saturday in the park

Between the Lo tide run in Caroline Beach this morning and seeing the  sailboat waiting for the drawbridge to go up on  I my way to […]
February 3, 2019

Shine on Super Stars

STAR theme today – everything had to do with stars whether is was a typical 5 point star you draw or the uniqueness of stars. Playlist […]
January 12, 2019

1 count down to 40

The count down to me turning 40 has begun. I decided to sign up for a weeks worth of Q’s ending on my birthday. Today was […]
December 29, 2018

Celebrating 2018

It was our final surface zero workout of 2018.  I knew a lot of ladies were running the Carolina Beach trail half marathon or 5k, so […]
December 22, 2018

Pre-Christmas Special

Turns out I had the Saturday Q right before Christmas last year, so I turned to the archives to see what I did…REINDEER GAMES! With Digits […]
October 6, 2018

Just the two of us

“Just the two of us, we can make it if we try. Just the two of us, building castles in the sand. Just the two of us, […]
August 18, 2018

Dora ABCs @ Surface Zero

I knew I wanted to Doras today, I was thinking of exercises to do, so I came to FiA nation and I saw the post by […]