February 3, 2019

Shine on Super Stars

STAR theme today – everything had to do with stars whether is was a typical 5 point star you draw or the uniqueness of stars. Playlist […]
January 12, 2019

1 count down to 40

The count down to me turning 40 has begun. I decided to sign up for a weeks worth of Q’s ending on my birthday. Today was […]
December 29, 2018

Celebrating 2018

It was our final surface zero workout of 2018.  I knew a lot of ladies were running the Carolina Beach trail half marathon or 5k, so […]
December 22, 2018

Pre-Christmas Special

Turns out I had the Saturday Q right before Christmas last year, so I turned to the archives to see what I did…REINDEER GAMES! With Digits […]
October 6, 2018

Just the two of us

“Just the two of us, we can make it if we try. Just the two of us, building castles in the sand. Just the two of us, […]
August 18, 2018

Dora ABCs @ Surface Zero

I knew I wanted to Doras today, I was thinking of exercises to do, so I came to FiA nation and I saw the post by […]
August 11, 2018

7lbs in 8 weeks…

5 PAX rolled in this morning – really late!  I was worried no one would show – for a hot and sweaty, sweaty beat down.  Since […]
July 22, 2018

mix up of wonderfulness

Saturday! Hooray! It’s one of my favorite workouts – the AO is awesome, it’s our only convergence, and it’s at 8 am. Yes! We’ve been moseying […]
July 15, 2018

Dreaming of my Bed

I could not have asked for a more beautiful morning at Surface Zero.  In the 70’s with a nice summer breeze at this amazing place we […]
July 7, 2018

The Pyramid of Pain Visits Surface _Zero

Warm up: 100 morracan dancers 25 imperial soldiers 20 side lunges I have done the Pyramid of Pain at #the_hub and #southside. I decided to bring […]
July 4, 2018

July 4th Convergence

Say what?! 13 PAX on the 4th of July Convergence! How cool is that?! They arrived dressed in their best red, white and blue athletic gear, […]
June 10, 2018

My 15th Birthday Q

10 PAX joined me on June 9,2018, at Surface Zero for my 15th birthday q.   Warm Up: 30 Seal Claps 40 American Hammers The Thang: […]