August 19, 2019

Rain or Shine

Rain or shine, hot or cold, FiA’s gather and workout. ‘Twas a rainy morning at Surface Zero and the fields and lots were like swamps. The […]
July 20, 2019

Hot and sweaty

We were under an excessive heat warning starting at noon, but thankfully we don’t wait until noon to workout!  Imagine my surprise to see 9 pax […]
July 6, 2019

Beachy Four Corners

Rain clouds moved out just in time for our Saturday convergence workout. All 4 of our weekday AO’s were represented today!!!! Bridge went up, so we […]
June 22, 2019

Backyard BBQ at the Beach

I’ve been so excited to Q my first Ever Surface_Zero workout, and prepped for it days ago… however, the weather made me question the plan right […]
June 1, 2019

Beach Bums!

The heat wave broke! There was a breeze! We celebrated by running to the beach and doing some serious booty work. Today was all about those […]
May 27, 2019

Summer Kick Off

We celebrated the (unofficial) kick off of summer with a mosey circuit to the beach and back. Warm Up – Butt Kickers, Moroccans. We were waiting […]
March 24, 2019

100 Ladder

Woohoo! Saturday. Saturday’s are our convergence workout where we get to see PAX from all AO’s. I love the chatter at the picnic table right before […]
March 23, 2019

Saturday in the park

Between the Lo tide run in Caroline Beach this morning and seeing the  sailboat waiting for the drawbridge to go up on  I my way to […]
February 3, 2019

Shine on Super Stars

STAR theme today – everything had to do with stars whether is was a typical 5 point star you draw or the uniqueness of stars. Playlist […]
January 12, 2019

1 count down to 40

The count down to me turning 40 has begun. I decided to sign up for a weeks worth of Q’s ending on my birthday. Today was […]
December 29, 2018

Celebrating 2018

It was our final surface zero workout of 2018.  I knew a lot of ladies were running the Carolina Beach trail half marathon or 5k, so […]
December 22, 2018

Pre-Christmas Special

Turns out I had the Saturday Q right before Christmas last year, so I turned to the archives to see what I did…REINDEER GAMES! With Digits […]