June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
April 30, 2018

What in the Sam Hill?

We headed over to “Sam Hill” (I have dubbed it thee now) to do some hill work.  The hill was getting a little lonely and thought […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
September 11, 2017

9/11 Tribute

What a great way to start the day–10 PAX came together on this rainy and windy Monday morning, the 16th anniversary of the 9/11 attacks.  We […]
September 4, 2017

Oh no, they can see me!!!

We met up at the church this morning in broad daylight to workout together.  The ones that I didn’t scare off (Snow White) with my messy […]
August 23, 2017

Leg Smashin’ Good Time

16 PAX showed up to smash some legs with me this morning at Down Under.  As can be expected for August, it was SUPER humid and […]
August 4, 2017

Line up at Bus Stop

I typed up this workout on my way to a concert last night and only looked at it the one time while I was typing it […]
July 30, 2017

Goose Poop Tuesday

Big crowd for our 4th Taco Tuesday and first consistent night workout.Welcome to our 3 FNG’s! Great part is we had some sitters to help us […]