August 26, 2019

Comet Backblast: Tabatas & More

7 pax joined me this cool morning for a full-body workout. I thought this was a pretty good turnout considering it was the first day of […]
August 19, 2019

Summit Backblast – #SportingcapsforSpar

18 PAX joined us at FiALKN, but many other PAX around the country joined us for SportingCapsForSpar.  An amazing tribute for an amazing woman, I love […]
August 12, 2019

Summit Backblast

8 PAX joined me on this muggy morning for some AMRAPS.  I was still sore from Payday and the 5 year anniversary, but we got it […]
June 24, 2019

Summit Backblast: Heavy hitters

Ladies donned their heavier weights today, to do some low reps…but a Warm-up to start… Windmills, 10ic J’jax, 10ic Stationary lunges, 10/leg 10 Inchworms w/p’up Working […]
May 20, 2019

Summit Backblast: Starting the week in cadence

Warm-up: High knees, 10ic J’jax, 10ic Toy soldiers, 10ic 5 CDDs Lap the green… The drill: All exercises are done in cadence. Round 1 did 20ic […]
April 1, 2019

Summit Backblast: No Fool’s Here!

Great way to start off April – April Fool’s Day! No fool’s at DPK this am, as many pax joined me on this slightly chilly morning […]
March 25, 2019

Summit Backblast: It’s SCA baby!

It must be spring, because the pax size is growing! A great turn out today to get the week started off right! Warm-up: J’jax, 10ic Windmills, […]
March 11, 2019

Summit Backblast: A Case of the Monday’s

Ugh, a Monday morning, sliding out of bed after what feels like 2 hours of sleep! Like a ‘time change hangover’! But I get to Q, […]
January 29, 2019

Summit Backblast

9 PAX joined me for a cardio focused workout.  Here is what we did Warm Up – 10 Windmills IC, 10 JJ IC, 10 High Knees […]
January 13, 2019

Summit Preblast: 70’s with a Twist

See you at 5:30am at DPK for a Tabata style total body workout to 70’s (ish) music. Bring mat, weights, gloves and water!
December 24, 2018

Summit Backblast: FiA-mas Eve!

9 of us gathered for some caroling… Warm-up: Windmills, 10IC 10 Skaters High knees, 10IC Line hops – 10 side-to-side, 10 forward-backward It’s the 12 Days […]
December 23, 2018

Summit Pre-blast: Caroling Time!

Join me for a yuletide of caroling as we workout at DPK at ADJUSTED START TIME OF 6:30am! Bring dumbbells, mat, gloves! Change your alarm NOW! […]