June 7, 2018

Letter math and laps at #Sole

Warm Up: Toy Soldiers, TTT, Arm Circles Thang: A + AB + ABC + ABCD +BCD + CD + D with one lap in between Jog […]
May 18, 2018

Partner work and Laps at #Sole

Muggy morning out at Sole Warm Up: Arm Circles Toy Soldiers Static High Knees The Thang: Run a lap with your partner. When you get back […]
May 10, 2018

30:30 Intervals in the fog

WarmUp: Toy Soldiers, Static High Knees We accumulated 3 miles by running intervals of 30:30. The fog rolled in the same time the animals decided to […]
May 3, 2018

#sole 4 corners track style

Disclaimer WarmUp Static Butt Kickers, Static High Knees, Arm Circles, Chicken Scoops, Through The Tunnels The Thang: Each corner of the track was a station: Arms, […]
April 5, 2018

Flow at #Sole

Temperatures dipped back down which may be a good thing? Too hot too early could mean a miserable summer. The Cooper River Bridge Run is this […]
November 7, 2017

They Say It’s Torture…I Say It’s Love!

It’s my 1 year FiAversary!!!  Had to go back to where it all started the wonderful FiA Summerville!  Got to see several familiar faces and meet […]
October 31, 2017

Will it be a trick or a treat at #summervillesole

WarmUp 2 walking laps around track 10 Arm Circles IC 10 TTT The Thang: 10 second plank (reverse), 10 tricep dips 20 second side plank, 20 […]
October 10, 2017

Laps and Abs on a muggy Tuesday at #Sole

The calendar says fall but it sure feels like the dog days of summer to me. Napper made her debut as a Co-Q today and we […]
September 22, 2017

Partner laps at #Sole

Warm Up: TTT IC Arm Circles IC Windmills Pick a partner about your pace. Partner 1 runs a lap while Partner 2 does exercise. Swap places […]
September 10, 2017

Combo Moves @ #SummervilleSole

Warm-Up (10 IC) arm circles, forward & back thru-the-tunnels windmills jumping jacks The “Thang” *Sets were a combination of two different exercises using weights, 10x IC. […]
September 1, 2017

Speed Intervals at #summervillesole

Decided to play around a bit with 30:30 Intervals at the track WarmUp: 10 Toy soldiers IC 10 Arm Circles IC both directions 10 TTT IC […]
August 15, 2017

Corners and Laps

While we thought it was a little less humid, once we all got started we realized how wrong we were. WarmUp: 10 Arm Circles (IC both […]