StrongerTogether

May 21, 2019

Welcome to FiA Knoxville’s Jumping Jack Weighty Workout

  Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout Part II!! Disclaimer Stay at your own pace and continue to strive Warm-Up The Thang: PAX will […]
May 9, 2019

Lt. Dans Twice??? Yeah Buddy!

10 PAX strong at #TOT this morning for a F3 inspired workout. These ladies were awesome and such troopers with everything I threw at them. Always […]
May 8, 2019

“Q Party”

Seven lovely Pax teamed up to get stronger this morning. Unfortunately, our Q was not feeling well so we all took the Q for today’s workout, […]
May 3, 2019

Lemon Pants? really?

The past few Friday’s we have had a mix of large and small group turnout. Today we ended up with a Dozen ready to work out! […]
April 30, 2019

Full Body workout at the OC!

THE SCENE: Hot and muggy! FiA DISCLAIMER: Declared. WARM-UP: Daisy Pickers IC x 10 Toy Soldiers IC x 11 Arm Circles Forward x 12 Arm Circles […]
April 25, 2019

Parking Spot Fun and BBQ Smells

10 PAX strong at #TOT this morning. Layers came off early and it turned into a sweatfest. Nice change from those cold winter temps. We were […]
April 23, 2019

Cadre Baseball

8 PAX strong at #TOT this morning for some cadre baseball. Why is it called that? I got this idea from the GoRuck Selection event. We […]
April 17, 2019

What Doesn’t Kill You…

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some […]
April 4, 2019

Buck Furpees

12 PAX strong at #TOT this morning. Two PAX for a post FiA 3 mile run. Conditions were cool, but nice and we got to work. […]
April 3, 2019

Back to Basics FiA Style

3 PAX joined me on this chilly morning in April. We went back to basics and I pulled out some FiA classics. Great work everyone! WARM-UP: […]
March 25, 2019

FiA Knoxville’s Jumping Jack Run Weighty Workout

Welcome to FiA Knoxville’s Jumping Jack WEIGHTY workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!