StrongerTogether

March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!
March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
March 5, 2019

Amped Up! AMRAP

9 PAX strong at #TOT on this cold morning. This is such a fun AO and it is so nice getting to know everyone. Great job […]
February 24, 2019

The Squeaky Workout

THE SCENE: Warmer than it has been lately, with sporadic rain. But the lightning was gone by the time we got there, so workout was on! […]
February 21, 2019

Rain, Rain Go Away!

9 PAX strong at a rainy #TOT this morning. Since Tiny Hands brought a killer workout on Tuesday, I had to rethink some of the my […]
February 19, 2019

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!!

Welcome to FiA Knoxville’s “Bag of Tricks” Workout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up Tha Thang: PAX run […]
February 17, 2019

Just Don’t Stop

  Warm Up forward arm circles x10 reverse arm circles x10 jumping jacks x25 toy soldiers x20   THA THANG Partners one partner does AMRAP of […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]
January 22, 2019

Countdown … with The Tomb … evening edition!

So happy to have some new friends from The Tomb join me at The Corner tonight! Please come back any time, you’re always welcome!! Warmup 30 […]
January 15, 2019

Tour de Tower of Terror

I miscounted this morning, we were 19 PAX (3 FNGs and 4 F3 guys) strong starting our second week at Tower of Terror (#TOT). Very strong […]
January 14, 2019

FiA Knoxville’s WEIGHTY-RUN-WEIGHTY Workout!

Welcome to FiA Knoxville’s WEIGHTY-Run-Weightyworkout!! • Disclaimer • Stay at your own pace and continue to strive • Warm-Up The Thang: PAX will work out in […]