October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 27, 2018

The weight of the world….

First post-Flo FiA workout, and I think we’ve all been feeling the weight of the world in one sense or another – whether in our own […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 10, 2018

Arms, Abs and Back

In anticipation of our 9/11 stair climb, we did Harvey and focused on arms, abs and back with some cardio mixed in.  My timer said this […]
August 23, 2018

The Twelve Months of FiA

In honor of my one year anniversary with FiA #TheCorner, I planned The Twelve Months of FiA.  The original plan was to run through all twelve […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
July 15, 2018

Superstar Workout

It was a gorgeous Saturday morning with some of our Super Star Females in Action! Here’s what we did: Warm-Up Jumping Jacks, Seal Jacks, Squat Jacks, […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 16, 2018

The Grit Workout

With Summer feeling already here but knowing we have a few days to actually declare it CONFIDENCE season, we are driving our bodies to get that […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]