#strength

May 28, 2019

Comet PB: Cardio HIIT & Strength

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a cardio and strength workout. Bring a jumprope, mat/towel, water, and heavier weights. It’s […]
February 22, 2019

Kickin’ 2.22 Workout

So I get this text in the Dallas airport last night about 7 pm and it was like “Hey!  Can you Q in the morning?”  After […]