Steel Magnolias

February 20, 2019

Steel Magnolias BB

Warm-up: Jumping jacks Elbow-knee touches Shoulder circles Arm swings Push-ups – 10 perfect form 50 seconds on for each exercise, 5 seconds rest – 2x through […]
February 19, 2019

Steel Magnolias PB: Circuits in the deck

Forecast is calling for rain? No worries for us Steel Magnolias gals. We’ll be under deck for a few circuit rounds. I think you’ll prefer heavier […]
January 9, 2019

Backblast: FiA Metro Steel Magnolias

We took it back old school for today’s Steel Magnolias as we traveled to Harding Hill for a you vs. you workout! Warm-up: 10 Jumping Jacks; […]
November 6, 2018

PB: Steel Magnolias- X:WP’s first weighted Co-Q… what?!?

I can’t believe I’ve never actually Q’d a weighted work out! Come take advantage of Co-q week with us as I try my hand at a […]
October 17, 2018

10/17/18: Steel Magnolia BB: Focus on Form- Guidelines for Qing a weighted workout!

Thanks to all that came out for special edition Steel Magnolia- Today’s focus was understanding and reinforcing correct form in a weighted workout. Question, how do […]
October 16, 2018

Steel Magnolia Preblast for 10/17/18: Form school and more!

Sparky here- I”ve got the Q tomorrow and here’s what you can expect: A weighted workout with a HIIT component (no running). What you need: Your […]
August 15, 2018

Steel Magnolias BB

The skinny: There was a bit of a breeze this morning, which was a nice change of pace. Mountain Mama and I are both still sore […]
August 14, 2018

Steel Magnolias PB: No running. Just weights.

Tomorrow’s workout is all about weights. No running. Just weights. And a pretty view of the skyline from the top of the parking deck. Bring something […]
July 24, 2018

Steel Magnolias: a Pre-Blast

You will need weights between 5-10 lbs. You will need gloves. I will bring 90s tunes (not jock jams) and instructions. We will probably travel, but […]
May 8, 2018

Steel Magnolia Preblast for 5/9/18

Hey all! Sparky has the Q for Steel Magnolia tomorrow! When you arrive head to the top of the parking deck. Bring a mat and your […]
May 2, 2018

BB: Steel Magnolias – ARMS ARMS ARMS

Huge PAX this morning to kick off the first Steel Magnolias workout of May! We spent our 45 minutes focused on arms, core and cardio. Check […]
April 24, 2018

Steel Magnolias Preblast: BUTTS and GUTS!

Paddles here! I’ve got the Q tomorrow and am focusing on two things, your booty and those abs! Just as you read it above, butts and […]