June 6, 2019

Farragut Location – AMRAP Stations with Abs of Steel Finisher

AMRAPS (As Many Rounds As Possible) Bring Weights Warm Up- 10C Windmills 10C Toy Soldiers 10C Butt Kickers 10 C Raggedy Anns Arm stretches AMRAP –  […]
May 28, 2019

AMRAP Stations ending with 10 Minutes of Abs

AMRAPS (As Many Rounds As Possible)  with Weights A Pax of 12 joined us on this sticky, warm morning to start our day together. Warm Up- […]
May 27, 2019

Memorial Day Convergence GC

10 stations covering arms, core, legs, and cardio. Each PAX chose a random station to start and we began cycling through the stations tabata style (45 […]
May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
April 30, 2019

Anchor Down! Our new AO launches

We launched our 2nd location in Farragut Tonight! So excited to have evening workouts in this beautiful location in Farragut. Whew it was a hot day […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
September 26, 2018

PB: Tabata Thursday at Louise

Hello FiAs! Join the gals at Louise and let’s get your Tabata on! Can’t run? No worries we will modify or may not run at all! […]
August 6, 2018

Stations on the blacktop

Station work on the blacktop in 90 degrees = a sweatfest. Warm up:  Knee raises with arm crosses at chest level until we were warm. 20 […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 13, 2018

#RandomActsofLightDay – Tabata Stations

Let your light shine! 7 PAX came together for a Tabata-style workout made up of 7 stations.  It was a nice 70 degrees and clear skies […]
May 16, 2018

Cinderblocks Station

I am a week late posting.  I apologize for all of those who are sitting around waiting for this challenging workout backblast.  We modified A LOT […]