December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
September 26, 2018

PB: Tabata Thursday at Louise

Hello FiAs! Join the gals at Louise and let’s get your Tabata on! Can’t run? No worries we will modify or may not run at all! […]
August 6, 2018

Stations on the blacktop

Station work on the blacktop in 90 degrees = a sweatfest. Warm up:  Knee raises with arm crosses at chest level until we were warm. 20 […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 13, 2018

#RandomActsofLightDay – Tabata Stations

Let your light shine! 7 PAX came together for a Tabata-style workout made up of 7 stations.  It was a nice 70 degrees and clear skies […]
May 16, 2018

Cinderblocks Station

I am a week late posting.  I apologize for all of those who are sitting around waiting for this challenging workout backblast.  We modified A LOT […]
April 6, 2018

Tabata Stations – Abs & Arms!!

5PAX @ #TheCourt!! It was a little cooler than what we wanted but you always warm up quickly with Tabatas!! Welcome/Intro/Disclaimer Warm-up: head roll, big arm […]
April 2, 2018

Strength & Speed!!

5PAX @ #TheCourt!!  We made it 3 times through the course and completed day 2 of April’s Challenge! Welcome/Intro/Disclaimer Warm-up:  Head Rolls, Big Arm Circles, Reach […]