May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
April 30, 2019

Anchor Down! Our new AO launches

We launched our 2nd location in Farragut Tonight! So excited to have evening workouts in this beautiful location in Farragut. Whew it was a hot day […]
December 6, 2018

PB for Batcave: It’s Cheetah’s Birthday and she’s CoQing!

Happy Thursday FiAs! Tomorrow is Cheetah’s birthday and she will be co-qing with me! We will be celebrating with stations and warm and cozy in the […]
November 1, 2018

Bermuda Triangle

Warmup: Headrolls Arm circles Side twists Hip rolls Workout “Bermuda Traingle”: At least 2 PAX at a station to start. One will do the workout at the […]
September 26, 2018

PB: Tabata Thursday at Louise

Hello FiAs! Join the gals at Louise and let’s get your Tabata on! Can’t run? No worries we will modify or may not run at all! […]
August 6, 2018

Stations on the blacktop

Station work on the blacktop in 90 degrees = a sweatfest. Warm up:  Knee raises with arm crosses at chest level until we were warm. 20 […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 13, 2018

#RandomActsofLightDay – Tabata Stations

Let your light shine! 7 PAX came together for a Tabata-style workout made up of 7 stations.  It was a nice 70 degrees and clear skies […]
May 16, 2018

Cinderblocks Station

I am a week late posting.  I apologize for all of those who are sitting around waiting for this challenging workout backblast.  We modified A LOT […]
April 6, 2018

Tabata Stations – Abs & Arms!!

5PAX @ #TheCourt!! It was a little cooler than what we wanted but you always warm up quickly with Tabatas!! Welcome/Intro/Disclaimer Warm-up: head roll, big arm […]
April 2, 2018

Strength & Speed!!

5PAX @ #TheCourt!!  We made it 3 times through the course and completed day 2 of April’s Challenge! Welcome/Intro/Disclaimer Warm-up:  Head Rolls, Big Arm Circles, Reach […]