June 22, 2019

Nickels and Squats

9 PAX worked out with me on this beautiful Saturday morning.  I missed a few workouts this week so that means some running and hill work.. […]
May 8, 2019

Repeat for Regroup

Ten Pax joined me this morning. The weather was nice but we got sweaty once we started moving. Model T asked me if this was just […]
April 27, 2019

Half Murph

Friday the call went out for a Q for Moneypenny.  After a few hours of no responses I volunteered! I didn’t want to put much thought […]