Sports Club

August 10, 2018

Only a minute

Warm Up: jacks, high knees, arm circles, Indian run to stop sign- release run on return The Thang: 1 minute of each of the exercises below […]
July 25, 2018

Who needs sleep

Warm up: jacks, high knees, arm circles, 1/4 mile uphill Indian run, 1/4 mile release run back The thang: tabata (4 sets of eachbpaid of exercises, […]
June 27, 2018

3 Exercise Tabata

Before round one we started off with the below warm up.   Warm Up: Arm Circles High Knees – IC Cotton Pickers – IC Jumping Jacks […]
May 11, 2018


Warm up: Jacks, arm circles, Indian run to stop sign and then release run return 40 flutter kicks, crab walk two parking spot lengths, 40 jumping […]
January 12, 2018

Is it Spring Tabata

Warmup: jacks, high knees, butt kickers, arm circles, parking lot loop The Thang: 4 sets of each pair (20 second exercise, 10 second rest) Burpee/Jacks Pushup/Mountain […]
December 20, 2017

4×4 Fitmas

Warm Up: Jacks, High knees, Cotton Pickers, Arm Circles, Parking Lot run loop The Thang: 4 sets of 4 exercise for 45 seconds. Each set followed […]
November 29, 2017

Toasty Tabata

Six lovely ladies joined me this morning for a toasty Tabata, including one new FNG. Welcome MaryAnn! The ladies went a total of 10 rounds in […]
November 22, 2017

Earn your Feast & Fat Pants with this Work-out!

I am ready for a FEAST. All. Of. It-the Fellowshipping, the Food, the Family, the Friends, the Fun and most of all the uniform of Fat […]
October 29, 2017

And finally there were TREATS!

It was a chilly start this morning but my crew braved the cold!! I was a little challenged this morning as clearly my math and memory […]
October 20, 2017

HiiT Friday

Thanks for joining me this chilly morning ladies! Warm-up: Side bends, cotton pickers, storm troopers, high knees. 10 each in cadence. 3 Rounds of 60 seconds […]
September 15, 2017

Ready for some football!

Warm up: jacks, high knees, butt kickers, arm circles Split into two teams and start at each end zone. Run to 10 yard line and complete […]
August 16, 2017

Totally 20’s

Thanks for joining me this morning ladies for our Wednesday SweatFest! Warmup: 10 ea in cadence Windmills, high knees, side bends, jumping jacks Set 1: 20 […]