#southside

June 18, 2019

Parking Block Fun

Perfect morning under the full moon for a vintage Ocra style workout. It’s from when we first got started at one of our first AO’s, the […]
May 7, 2019

Time for a trip on Rt 66

Time for a trip along Rt 66! Warm Up – 10 ic Squat Punches, 20 ic Morroccans. Mosey to Hut. Start at the top of the […]
April 30, 2019

Twisted Grinders

I’ve never pulled a workout from another region and was excited to stumble across Beats “Drill Suicides” workout from Memphis. I changed a few things and […]
April 23, 2019

A few of my favorite things

Today’s theme was “a few of my favorite things,” but I also wanted some fresh ideas. I turned to the Exercises & Lexicons list on FiA […]
April 11, 2019

Southsiders Loop the Loop

Ok, so Battle put out this great preblast for Portside, mentioning a Boston Strong theme in support of Rah Rah running the marathon. Pressure was on […]
April 2, 2019

Y’all are crazy

The rain wasn’t suppose to start until later in the day, but it surprised us with an early arrival. I had a mosey planned, but didn’t […]
March 21, 2019

It Was Free

Woke up at 0430 to finalize the workout this morning (I still had no idea what we would be doing), the hubs is in shorts and […]
March 13, 2019

Just 2 minutes of your time please

Weighted Wednesday! Yes. Bring it. I haven’t Q’d one of these in forever and a day. It was a blast! Here’s what went down: Warm Up […]
February 18, 2019

Partner V-day

Warm-Up 14 toy soldiers 14 good mornings Indian Run The Thang: Three sets each move #1 P1 forearm plank while P2 performs burpee and hops over […]
January 21, 2019

No. 4 Countdown to 40

Last workout of the Countdown to 40, ending on my home turf Southside. It was fun looking back through all the workouts at each AO. It […]
January 9, 2019

Good Vibrations

I was already pumped this morning and had my speaker blaring with a throwback playlist (which I made for my birthday Q at the end of […]
November 21, 2018

Dirty MacDeuce comes to Southside, kind of

I was asked to sub Q the day before, which gave me the opportunity to turn to the Exercises & Lexicons sheet (E&L) on the FiA […]