March 21, 2019

It Was Free

Woke up at 0430 to finalize the workout this morning (I still had no idea what we would be doing), the hubs is in shorts and […]
March 13, 2019

Just 2 minutes of your time please

Weighted Wednesday! Yes. Bring it. I haven’t Q’d one of these in forever and a day. It was a blast! Here’s what went down: Warm Up […]
February 18, 2019

Partner V-day

Warm-Up 14 toy soldiers 14 good mornings Indian Run The Thang: Three sets each move #1 P1 forearm plank while P2 performs burpee and hops over […]
January 21, 2019

No. 4 Countdown to 40

Last workout of the Countdown to 40, ending on my home turf Southside. It was fun looking back through all the workouts at each AO. It […]
January 9, 2019

Good Vibrations

I was already pumped this morning and had my speaker blaring with a throwback playlist (which I made for my birthday Q at the end of […]
November 21, 2018

Dirty MacDeuce comes to Southside, kind of

I was asked to sub Q the day before, which gave me the opportunity to turn to the Exercises & Lexicons sheet (E&L) on the FiA […]
November 7, 2018

Unusual weights

I haven’t had the Q (and have pretty poor attendance) at the Weighted Wednesday in forever! I wanted something the PAX would remember me by, in […]
November 1, 2018

Mixing it up at Speed Bump Row

Thanks to Rah-Rah for the workout idea who did a similar style at Portside on Tuesday. Warm Up: Toy Soldiers, Imperial Squat Walkers (I have no […]
October 27, 2018

54 is the new 34

Date 10/25/2018 Q- CityLife Pax- juggler,guardian,runnergirl,dory,chompy,chowda,OohRah,fixer Today was my birthday Q. Thank you for joining me. I am so glad I found FiA it makes me […]
October 20, 2018

Throwing It Back to 2004

10/18/04, my son’s birthday…2004 playlist pumping….Here’s what went down: Warm-Up: Deconstructed Burpee 45 seconds Boot Strappers 45 seconds Push Ups 45 seconds Bobby Hurleys Mosey to […]
October 2, 2018

Circuit for Performance and a PR!

Racing season has started and many of us are competing in multiple events.  While you have to put the miles in for the endurance, you need […]
September 25, 2018

We’re Back!

Yes! We were happy to get back out there after two weeks of dealing with the storm, but our minds are still on our community. Many […]