January 20, 2018

When the snow starts to leave town…

Warm-up: Jumping jacks, high knees, buttkicks, XC Skiiers Dynamic Warm-up: toy soldiers, squatters, open/close gate, arm circles, pot stirrers, swimmers Booty Down: (completed with medium weight […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
January 4, 2018

AMRAP Warm-up

10 pax braved the frigid temps (“feels like 16*) and circled up near the building to block the arctic wind.  We got right to work so […]
January 9, 2017

Braving the cold

Warm up with stretches and monkey humpers followed by cardio and leg circuit 20 lunges alternating legs, 15 squat jumps, 45 s wall sit, 20 lateral […]
January 9, 2017

Snow Angels

It was a brisk 23 degrees this morning for 8 FiA snow angels.  We warmed up quick and may have melted some snow with this Dora […]
January 6, 2017

Summit preblast- It’s a SNOWpacalypse

so I’m playing this one by ear…. who knows what the weather will be, BUT.. assuming we have it, going to need weights, mats and gloves!!
January 6, 2017

Pre-snow workout

The dread of weather on its way, a cancelled Fish Bowl workout tomorrow,  and being stuck inside for 2 days urged 11 pax (2 FNG’s Welcome Snoop […]