May 29, 2019

Tabata and bugs

Great crowd for SIOR this morning! Next time i will remember bug spray and a flyswatter! So gross out! Disclaimer Warm up: side shuffle to shelter […]
September 5, 2018

Upper Body Werk out

9 PAX joined me for an upper body workout with a touch of cardio and a dash of abs.   Disclaimer   Warm Up: Toy soldier, […]
August 29, 2018

Lovely Lower Bod & Core-A-Licious!

We kicked off our Wednesday right — working on our lovely legs and abs — just in time to show them off at the beach, mountains […]
August 1, 2018

Welcome August! And weird conversations…..

There were some strange conversations afoot this morning at SIOR….   Warm Up: JJ, Toy soldiers, gaits, chest ooeners, arm circles   The thang: Tabata 8 […]
June 22, 2018

Playing with the Queen of Hearts

Another hot muggy morning, but a great turnout for SIOR.  I’ve been dealing with some medical issues, so it was great to get back into the […]
May 4, 2018

Drop and Give Me 10

This is one of those workouts that sneaks up on you and keeps you humble for a couple of days!  We did a quick warm up […]
April 11, 2018

Still cold…

We had a great group come out this morning for SIOR. Still cold…. It’s January 274.   Disclaimer   Warm up: 1 lap around soccer fields […]