August 3, 2018

“I thought you brought us cake”….nope – just cornhole bags ;-)

WARMUP: Each exercise count 20 in cadence: Side Stretches – Arm Reach Over Head w/Opposite Leg/Toe Tap Jumping Jacks Slow Butt Kickers Cherry Pickers Run to […]
July 9, 2018

Baker’s Dozen…and don’t forget to smile for the camera! ;-)

We had 6 PAX on this beautiful, 60 degree, non-humid July morning including FNG Heather aka Sunshine.  Since this was my first time solo Q-ing, thought […]
June 2, 2018

Power Hour!

  From finding a last-minute AO that wasn’t blocked off for the Blue Plum Festival, to the threat of a footrace coming through the middle of […]
December 30, 2017

She believed she could, so she did

Our first FiA Run! What a blast. We met and ran a virtual 5k together(thanks virtual strides). Yes, we are all on the crazy train… freezing […]