July 19, 2019

Payday Backblast: Sharknado

Yep, it was another sweat-fest this morning @ Payday!  5 Pax were ready to see what this Sharknado workout was all about…here’s what went down: Warm-Up: […]
July 18, 2019

Payday Preblast: Sharknado

Join me at Payday (Wynfield Forest Clubhouse) for my first attempt to Q F3’s infamous Sharknado workout!  Somewhat modified, but just bring a mat, gloves and […]