October 22, 2018

Leg Day Backblast

Three very cold, very lovely ladies joined me this morning at the schoolhouse for an amazing leg/cardio workout. Warmup- Toy Soldiers, Windmills, Arm Circles, Lap around […]
April 16, 2018

Schoolhouse Rocks

So we tried something new today and it was tough. We worked new muscles, did a few different exercises that we were not used too, and […]
April 3, 2018

Schoolhouse Rocks Backblast

Today’s workout was more of a work off, after all of the Easter goodies. Three lovely ladies joined me for some cardio and strength exercises. Warmed […]
March 30, 2018

Schoolhouse Rocks-Preblast

Come and work off all of the extra calories from Easter Dinner!! Meet me in the school parking lot on the side of the school, we […]
January 15, 2018

BB: Schoolhouse Rocks: Shall we play a game?

Three brave FiA’s joined me for a sub-freezing scramble this morning. It was 19 with a windchill of 12! Warm-o-rama 20 IC JJ 15 IC Windmills […]
October 23, 2017

Schoolhouse Rocks Backblast

Warm Ups 15 x cotton pickers 15 x Mtn climbers 15 x jumping jacks The Thing 10-20-30-40-50 10 hip dips in a plank 20 diamond push […]
July 31, 2017

School House Rocks Fun & Games Backblast

Well, I sure picked a great day to steal a Q!! Sorry Animal! I’m not sure what motivated six ladies to come to the School House […]
June 5, 2017

Post blast – 6/5/17 Schoolhouse Rocks

Thanks Chiquita, Producer, and Animal for coming out and supporting me this morning.  I thought we had a great workout and we were all sweating at […]
March 8, 2017

School House Rocks Back Blast

It was a pretty nice morning – considering it’s still winter!! The gang of four came ready and willing to work it! Warmup Toy Soldiers Arm […]
February 22, 2017

Swimming Hole Back-Blast (finally)

Four strong at the Swimming Hole on an unseasonably warm Monday morning! WARMUP Toy Soldiers Windmills High Knees Pistol Squats – 5 each leg THE THANG […]
January 15, 2017

PB: Schoolhouse Rocks:To your stations!

Join Chiquita for a full-body workout with some fun fitness equipment! 5:15 at Mtn Island Lake Academy. Bring mat, gloves, and water. See you there!
December 12, 2016

Schoolhouse Rocks backblast

12 Days of Christmas ! With all the cold weather this weekend, I decided to get in the holiday spirit  for this workout.  After a warmup […]