July 6, 2019

Comeback Backblast: HIIT it!

There were 5 pax (including one FNG) at Comeback this morning. TeFiti brought a neighbor this morning so we got to meet and welcome Bethany (FiA […]
November 3, 2018

Tabatas & Weights

6PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  5min various dynamic stretches The Thang:  Tabata circuit 2x at 20s/10s. Circuit #1:  High Knees          Butt Kicks  […]
September 7, 2018

NEW LOCATION!!!! BILLY JOEL Pre-Blast: Cardio, Strength, Core

Due to Marine Week in Charlotte, Billy Joel will meet at the Met (location for Steel Magnolias) instead.  Please spread the word! TGIF, y’all! I’ve got […]
August 11, 2018

Saturday in the Park

Pretty morning with great girls 🙂 Warm Up 5 Arm circles forward and back IC Through the Tunnel 5 IC The Thang: 4 Stations: Arms-pushups, tricep […]
August 4, 2018

Back at the Park

Warm up Through the tunnels x15c Toy soldiers x15c Windmills x10c Paired up by the PBRC who seem to be getting after it for PATHFINDER. “P” […]
July 21, 2018

4 Corners w/Partner!!

13PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll 5SC L/R             Big Arm Circles                 10SC F/B Torso Twist                        5SC                    OH Side Reach Pulse     5IC L/R Ankle/Knee Pull                5IC                     Knee […]
June 24, 2018

The Station Wagon

9 Pax and 5  2.0s. Welcome FNG, ‘Backstroke’, Kelly Sherwood!  Beautiful weather this Saturday morning and the rain held out just in time to cool us […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
March 17, 2018

St Patti’s Abs

Warm Up: 10 Thru the tunnel in cadence 10 Jumping Jacks Lie on back and stretch abs The Thang: ABs: 30 seconds, 10 sec rests side leg […]
March 10, 2018

The Wall and Weights at the Corner

I love the Corner and the short wall we can use…so I was determined to make that wall be our friend by the end of our […]
January 21, 2018

Another round of bootcamp dominoes

Another round of bootcamp dominoes! These girls are my heart and it is a joy for me to get up and work out with fia in general! […]