April 24, 2019

Comet Backblast: We used Sandbags!

6 pax joined me (unknowingly) for a sandbag workout. My pre-blast was purposely vague:) I’ve been eye-ballin’ those sandbags for weeks and wanted to fit them […]
July 8, 2018

Sandbag Sweat Session

We sweat it out with sandbags during today’s workout, which consisted of three sections.  We had four sandbags, so the ladies were divided into four groups for the first two […]
May 9, 2018

Tabatas Stations Strength & Stamina!!

You know it’s a good workout when the Qs smoke themselves! 10PAX @ #RiceRow!! Welcome/Intro/Disclaimer Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through […]
February 17, 2018

Quarter Pounder with Cheese!!

5 PAX strong today at Foxtrot. Light stretching – windmills, quad stretch’s, knee pulls, cross arm stretch’s & a warm up lap around the playground together. […]
December 30, 2017

Sand-baby Love

8 PAX at AO Foxtrot this cool winter morning. But not cool for long. This was the introduction workout to the 40 pound sand-babies. The sand-babies […]
October 25, 2017

Grab a Partner and Do-Si…Oh

12 PAX braved the bitter cold….or at least cold in the south….to have a partner workout with sandbags. Warm-up: 15 Arm Circles IC (Front and Back) […]
September 25, 2017

Are those sandbags under your eyes? #nevermissamonday

19 pax came out for a sandbag workout. our first at the Tomb. Lots of dripping sweat in the humidity, but totally worth it. Thanks to […]
July 31, 2017

Who doesn’t love sand and music?

We ladies were sure spoiled this morning at The Grind with the lovely fall preview this morning! I felt like we should have been picking apples […]
July 7, 2017

Sweat and Sandbags

14 women including 2 FNGs (Welcome Mouth of the South & Achieve) met at The Corner after a nice storm. We were welcomed with lower temps […]