SallyUpSallyDown

May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a […]
August 2, 2018

Songs & Ladders Part Deux

Thanks to 8 ladies for joining me amidst the mug-fest we have going on outside. Whew! Today we finished out my Songs & Ladders routine from […]
July 24, 2018

Why Did It Have To Be Sally???

WARM-UP: Head roll Shoulder roll Hip Rolls Side Twist TTT Windmills THE WORKOUT: LOWER BODY PYRAMID 15 Squats 20 Calf Raises 25 Side Leg Lifts (one […]
July 21, 2018

Songs & Ladders

Thanks to the 11 strong women who joined me for some sweating yesterday morning! We have either a newfound appreciation or disdain for a few songs […]
July 11, 2018

Who Invited Sally?

Warm Up: Quad stretch Hamstring stretch Calf stretch Hip rolls Windmills TTT The Workout… dun dun duuunn… Tabata style – 30 seconds each exercise with 8 […]
July 11, 2018

Sally & Friends

The Skinny: A brave Pax of 10 took on Passport’s Sally & Friends Q this morning at Riveter Station. The Thang: Warmup- Little baby arm circles, […]
June 20, 2018

Gridiron Goes Disney4Rapunzel

7 PAX for humid Bootcamp Warm Up 15 IC Butt Kickers / 15 IC Michael Phelps / 15 IC Through the Tunnel 4 exercises 35 secs […]
June 16, 2018

AAA Ladders

We had a great group of ladies out this morning to get our fitness on. We may or may not have been live-streamed by a random […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]