June 11, 2019

AMRAP around the Park

DISCLAIMER WARM-UP: Start Your Watches! Stretch while I explain Tonight’s workout THE THANG: We are exploring the park and doing :60 AMRAP along the way…   […]
October 29, 2018

BOO-ty Time

DISCLAIMER WARM-UP: Jog to the stop sign and back, stretching on curb THE THANG: Relay race, two teams, 4 pumpkins. Line up in parking lot…take turns, […]
September 23, 2018

Booty Buster

3 Pax showed up to get their booty in Shape at Saturday in the Park. warm up 20 ic ttt 26 ic side lunges w toe […]
September 2, 2018

Saturday Sally & Friends

A beautiful morning to kick off Labor Day weekend! The Thang: Warmup- Arm exercises warmup, followed by a lap around the track. Intro: Passport and T-Squared […]