October 1, 2018

Q? Q? anyone?anyone?

No Q no Problem! We jumped right in with a warm up to the church on the corner. Once at the church we did an easy […]
August 6, 2018

8/7 Rebel Run Preblast

Come out tomorrow to run or ruck. I’ll have 3, 4, & 5 mile routes.
July 20, 2018

PB: WWM – the Awesome Route Edition

I have the Q for WWM tomorrow!  Hopefully, a little something for everyone.  Routes have not made it from my mind to reality just yet, but […]
May 5, 2018

Seis de Mayo Foxtrot Preblast

Happy Cinco de Mayo! I hope to see lots of smiling faces tomorrow morning at Foxtrot. Lots of options- tres, cuatro, cinco, seis, and siete (if […]
March 31, 2018


I rolled up to an empty parking lot about 7 minutes before the workout was to begin. Van Gogh joined me shortly after and I thought […]
November 8, 2017


Stadium Elevens are my favorite kind of workout.  Running stairs plus tough exercises at the top and bottom…..Color Me Happy!!!!!   WU:   TTT 10 IC […]
August 8, 2017

Jerribou Preblast

I’ve got the Q for tomorrow’s run.  We’ll be doing one of my favorite kind of squares. 3, 4, 5 or 6 mile routes.  Bring light!!!!
August 1, 2017

Rebel Run BB

11 posted for my teaser return – 7 ran/rucked 3 miles, 4 ran either 4 or 5 they kept changing distances, I’m not sure which they […]
July 31, 2017

Looks Like You’re A Runner

“I am not a runner!”, is the statement I hear more than any other.  Well today 8 PAX became runners and didn’t even realize it was happening. […]
June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
April 27, 2017

Speed Work & 4 Corners & Tick Tack Toe!!

Welcome/Intro/Disclaimer 7 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Running Man (each side)                  10IC each side Slow Imperial Walker Kicks               10IC Jumping Jacks   […]
March 30, 2017

Speed Work & S-P-U-D!!

Welcome/Intro/Disclaimer 6 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Hacky Sack                           […]