September 6, 2017

Sunrise Ruck

It was a muggy morning but with great company we got through this challenging and amazing Ruck! We went for 6 miles with stops to complete […]
August 6, 2017

Getcha Ruck on!

ENC FiA’s first ruck event began at 6:03 am at Green Springs Park Greenway Trail Parking Lot on 5th Street.  We started with a brisk walk […]
May 15, 2017

#Ruckus with Coach

9 PAX joined me for a F3 nation inspired ruck boot camp. Great work tonight ladies…that was a whole lot of suck. WARMUP 10 toy soldiers […]
May 9, 2017

Down and Dirty with Ruckus #FiASummerville

10 PAX joined me for a tough love Ruckus beatdown. I pulled in some of my favorites from past GRT events and put together a reality […]
March 27, 2017

Some women are the fire!

RuckUs 3/27 Beautiful night for a Ring of Fire @RuckUs! 6 HOT PAX got down and dirty! Blessed to see you all tonight, especially Mrs. Flossie […]
January 22, 2017

Making a Ruckus at Sunset

5 Ladies decided to come make a little Ruckus out in the cold tonight at Sunset 🙂 We combined out Sunset workout with RuckUs tonight. 1 […]
January 4, 2017

BackBlast: Causing a #ruckus 1.2.17

7 weirdos posted for the 1st #ruckus of 2017 and we had a heckova good time! We started with a little tag team sandbag toss/lunge around […]
December 19, 2016

Sticks and Stones @RuckUs

4 Cool Ruckin PAX for a chilly night of Sticks and Stones. “STONES”=cinders or bricks 25 IC Bicep curls 25 IC T.Y.I’s 25 IC OH press […]
November 22, 2016

11/22 Rebel {Ruck &} Run BB

5 FiAs + 1 pup (“Furry”NG – Shiner) joined me on for chilly morning for a 3 mile ruck or run. Our ruckers launched a little […]
November 21, 2016

11/22 Rebel Run Preblast

Runners, Ruckers, & Power Walkers- please join me in the morning. I’ll have options for everyone- 2.65, 3, 4 & 5 miles. Let’s burn some calories […]
November 7, 2016

RuckUs: free bear hugs!

RuckUs 11/06/2016 PAX: Beaches, Bling, Coach, Whaley, Outlaw, Q: Grizzly Disclaimer/namorama. I promised the PAX free bear hugs if they HCd and EHd a partner to […]