January 21, 2019

A day off, not for us.

When I asked if anyone was coming to track on Monday, I was hoping girls would want to sleep in. Not the case!  But grateful for […]
April 9, 2018

Faster with Farleks

Nine girls tackled the Monday after spring break with a track workout. The Thing: Jumping jacks Tin soldiers Side to side lunges Easy jog to the […]
July 10, 2017


Monday morning Track at The Rogue Warmup Stretch and explain what we are going to do while someone finishes getting her shoes on. -Nice easy jog […]
May 1, 2017

And this is why you do a backblast

I started looking for a track workout and came across a lot of great sites with plenty of options.  BUT I started to scroll through some […]
April 3, 2017

Nothing Fancy About This WO

8 lovely ladies joined me this morning for a “cross country” and sprinting experience. The WO was super simple. We ran the Kingsley Loop where we […]
October 17, 2016

On Your Own

I had two totally different workouts planned this morning for track.  Found out that the Tuna Run is still on this week so I thought I […]