December 14, 2016

Escalating AMRAPs before race day

Tomorrow is the Reindeer Run, so we focused on Arms and Abs this morning, with Hand Weights. The Thang: Escalating AMRAPs (with weights) Round 1 (1 […]
December 14, 2016

High Tide at RIPTIDE with HIIT

Warm UP: Run to pier and back (0.5 miles) HIIT: 20 sec of each (no rest between): Jumping jacks-> Lunges-> Jumping Lunches -> Jumping Jacks ->Plank […]
October 24, 2016

A little running, a little legs, arms and abs

Warm up: Jumping Jacks, Monkey Humpers, Arm circles   The Thang: Set 1: 1 min level 2 Burpees (burpee with 2 push ups), 1 min Plank, […]
August 25, 2016

Jillian Michaels meets #Riptide

In Jillian Michaels’ fashion we performed 3 mins of strength, 2 mins of cardio, and 1 min of abs without stopping.   Squat with press 30 […]
August 10, 2016

3 Circuits

3 PAXs per group. 1 person in each group starts at one of the 3 stations. Station 1 is the rate-determining station. Once partner finishes workout […]
July 6, 2016

Independence Day Sandbag Workout. It’s so unforgiving!

One of the greatest advantages of sandbag training is the intense challenge it can provide (core strength & conditioning). The sandbag has a constantly moving center […]
June 27, 2016

Riptide RUCKs

Pack your bags we are going on an adventure! Homework: Disclaimer & Review of Ruck safety tips The Warm Up ~10 Jumping Jacks (IC)  ~10 […]
June 23, 2016

Full body at #riptide

Welcome FNG Razorback! THIS TABATA ALTERNATED BETWEEN STRENGTH AND CARDIO FOR A FULL BODY BLAST Warm Up: Jog to Pier and back The Thang: Each exercise […]
May 31, 2016

Ring Of Fire Friday

Warm Up: Insanity style warm-up with Down Under’s assistance.   Jacob’s Ladder 10 reps of each set: (10 of first exercise, run to cone, 9 of […]
May 25, 2016

#Riptide Abs and Arms!

25 Pax started out this beautiful morning with a low tide with a warm up of 10 jumping jacks IC, followed by 10 monkey humpers IC […]
May 13, 2016

Traveling from Station to Station

We started out with a warm up of alternating high knees and butt kickers, and then 15 jumping jacks in cadence. The Thang: We left Station […]
May 10, 2016

Cinco de Mayo recovery

Welcome 3 FNGs!!   Warm Up: Run to pier and back   Split into 3 groups. 3 stations for 7 minutes each, then rotate to next […]