#RiceRow

March 11, 2019

The Struggle Is Real But We Are Strong

  WARMUP: Shoulder roll (one way then the other) Arm circles (one way then the other) Knee to chest Foot to booty Windmills Calf stretches  THE […]
February 11, 2019

Mighty Monday

Warmup: Headrolls Arm circles Side twists Hip rolls Windmills Lap around the loop Workout: (tabata style) Time to Get Toasty 30 seconds jumping jacks 30 seconds […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 5, 2018

Way To Go Wednesday

Warmup: •Armcircles •Head rolls •Windmills •Side stretch •Knee to chest •Foot to butt   The Workout: PAX spread out among the stations starting with one exercise […]
August 15, 2018

Humpday Tabatas!

10PAX @ #RiceRow Welcome/Intro/Disclaimer Warm-up:  Head Roll                     Big Arm Circles Torso Twist              […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
June 6, 2018

Poison Ivy, Black Widow, & Harley Quinn OH MY!

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit! 4PAX #RiceRow!!  Welcome/Intro/Disclaimer […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]