Retail Therapy

July 9, 2019

Retail Therapy Backblast – Native and Code Blue Private workout

Code Blue joined me for a sweaty workout! Warm Up – Each exercise for 30 seconds: Boxer shuffle, overhead reaches and toe touches, slow high knees, […]
May 14, 2019

Retail Therapy Backblast – Window Shopping

4 PAX joined me this morning for some window shopping in Birkdale.  Atomic pointed out we didn’t even buy anything, yay us!  Here is what we […]
May 13, 2019

Retail Therapy Pre-Blast

Join me tomorrow at Retail Therapy for a tour of Birkdale.  We’ll travel around and do different exercises in front of different stores.  Meet me beside […]
March 19, 2019

Retail Therapy Backblast: We played in the sand…

and worked the glutes, legs, and calves (oh man!). 4 others joined me for the drill… Warm-up: Toy soldiers, 10ic Butt kickers, 10ic 10 CDD’s Calf […]
January 29, 2019

Retail Therapy Backblast: Full-body Circuits

3 pax joined me for a full body workout this morning. Here’s how it went down… Warm-up 10 IC – Windmill, Toy Soldier, Cotton Pickers, Squat […]
January 28, 2019

Retail Therapy Pre-blast: Circuits

Join me tomorrow at Birkdale Village on the side of the movie theater at 5:30 a.m. Bring weights, mat/towel, and water. We’ll do circuits for time […]
November 27, 2018

Retail Therapy Backblast: Defrost Mode, take2

A couple of gals braved the cold to join me! Warm-up: High knees, 10 IC IST (imperial storm troopers), 10 IC Cotton pickers, 10 IC Run […]
November 26, 2018

Retail Therapy Pre-frost Pre-blast

Getting frosty out there again – time to burn it! Bring your mat and gloves – 5:30 Birkdale theater right-side lot.
November 20, 2018

Retail Therapy Backblast: Black Friday training

With holiday shopping madness around the corner – literally and figuratively – sprints and arms were the focus. Warm-up: Windmills, 10IC 20 Slow high knees, like […]
November 19, 2018

Retail Therapy Pre-blast

Retail Therapy Pre-blast – aka, Black Friday Prep! Come ready to sprint through those aisles, lift those heavy goodies! Bring dumbbells, mat, gloves. Meet up on […]
October 23, 2018

Retail Therapy Backblast – Native’s 47th

4 PAX joined me for my 47th birthday Q this morning.  Here is what we did: Warm Up: 10  Toy Soldiers IC, 10 Jumping Jacks IC, […]
October 22, 2018

Retail Therapy Preblast – Native Bday Q

Please come join me to celebrate my birthday with a few of my favorite exercises.  Meet me at Birkdale to the right of the movie theater […]