Red Haven

February 12, 2019

Time’s Up

Warm-Up : (5 of each) Good Morning, Richard Simmons (each side), 10 Through the Tunnel The Thang: Begin with a quick 100 calorie burn (40 jumping […]
January 24, 2019

Squats and More Squats

Warm-Up: Brisk walk to end of driveway, stopping at each object (tree, light pole) and doing 10 of each exercise. Lunge (forward, back, both sides), arm […]
July 17, 2018

She’s Got Legs

Warm-Up: 10 IC each : Through the Tunnel, Imperial Walkers, Richard Simmons Run to the rock (the end of our driveway) The Thang: The series consists […]
July 11, 2018

Manic Monday

Warm-Up : 10 Imperial Walkers IC, 10 Through the Tunnel IC, 10 Arm Circles -forward (5 small, 5 large), 10 Arm Circles – backwards (5 small, […]
July 11, 2018


EIGHT PAX tackled 7-11s on 7/11. The reps for each pairing of exercises equaled “11.” So for example, we did 10 of one exercise paired with […]
June 22, 2018

“Better Together” Partner Workout

14 PAX met at Red Haven to get “better together” this humid Friday morning! Warm Up: 10 JJs (IC) 5 Good Mornings 5 TTTs (IC) 10 […]
June 11, 2018

Rockin’ Out

Begin with brief warm-up of 10 reps each : through the tunnel, arm circles, imperial walkers, good mornings  Run to the rock (at the end of […]
June 11, 2018

Arms+Cardio Burst

This workout came from as an Upper Body Non-Stop Strength Training + Cardio Workout. We followed it closely, but modified it a little bit. Warm-Up […]
June 8, 2018

Island Hoppin’

At Red Haven (Gilbert) we meet in the student parking lot, where there are grassy medians throughout that we call “islands.” This morning we “worked the […]
June 5, 2018

50s @ 5 (Take 2)

Three Red Haven PAX showed up for 50s @ 5 this morning. The workout centered around a concentration of a certain exercise type/body part for a […]
June 5, 2018

Wanna tabata?

The Red Haven Pax completed 3 1/2 of the tabata workouts offered on the 7M WOMEN app. We did “7 Minute Classic,” which included these exercises […]
April 30, 2018

Rock Around the Clock

Set to a playlist of tunes from the 50s, me and five other Red Haven PAX “enjoyed” a little “Rock Around the Clock” this chilly Monday […]