March 9, 2017

The “Last” Tabata Tuesday

Thank you ladies for joining me for the last official Tuesday workout. Warm Up Walkers x 20 cc Climber x 15 CC Arm Circles x 10 […]
February 7, 2017

Rollin’ in the Rain

5 PAX strong at Recess tonight. We had to look for new shelter and withstand wind and rain but we crushed this workout. Thanks ladies for […]
January 31, 2017

1000 Squat Challenge…Yeah We Did!

3 PAX including a FNG joined me for a beautiful sunset and mild weather at Recess. We took on a workout I’ve been too scared to […]
January 17, 2017

Muffin Tops and Squat Butts

Thanks ladies for joining me for a little workout!!! Warm-Up: Side Straddle Hops x 20 cc Imperial Walkers x 15 cc Mountain Climbers x 10 cc […]
December 27, 2016

1000 Calories Gone

I am so thankful for you ladies and so happy to see you every week. Warm up: lap around the parking lot The thing: 100 Jacks […]
December 13, 2016

The 99’s come to Recess

3 PAX at Recess tonight to take on The 99’s. I stole this straight from Hartland so she gets all the credit here. In between the […]
October 4, 2016

Heatin’ Up the Track

3 PAX killed it as we took on the track this evening. We welcomed in the cooler weather as Recess has been a pretty brutal AO […]
September 20, 2016

How Far is Half Way Down?

WARMUP: Seal jacks (20 IC) Small arm circles forward (10) Small arm circles backward (10) Big arm circles forward (10) Big arm circles backward (10) Windmills […]
September 6, 2016

Love Tabata Tuesday!

Warm-Up: as if it wasn’t warm enough.. a lap around the track The workout… including MARY in Tabata form… 20 seconds on/10 seconds rest, repeat 8 […]
August 30, 2016

11s Oh Yeah!

WARMUP: Side to side hops (20 IC) Moroccan nightclub (20IC) Butt kickers (20IC) THE THANG: 1 min wall sit, 30 sec rest 1 min incline pushups, […]
July 13, 2016

Recess Shenanigans (Sally joined in)

Two PAX joined me at Recess and kicked butt at this workout. We stayed under cover to combat the sun and heat. Great job as always! […]
June 7, 2016


WARMUP: (30 sec each) Hip circles left Hip circles right High knees Butt kickers Forward arm circles Backward arm circles THE THANG: Hills Slow jog up […]