Q School

April 16, 2018

Back to (“Q”) School

23 Pax posted to the first nice weather Saturday workout we have had in months.  Intro for all FNGs including disclaimer, followed by info re: Q-school […]
October 11, 2017

Gettin’ SCHOOLED AT Yellow Brick Road. #YBR BB

26 PAX came out this morning with the promise of some Q schooling and a good workout.  Hopefully we delivered!!  It’s not hard to work up […]
September 14, 2017

Eagle’s Nest – back to where it all began

When I started thinking about how to incorporate the surprise Q school into my workout, I remembered the first one I had ever Q’ed which involved […]
July 1, 2017

LKN Q School back blast- Find Your Tribe

wow, just wow…. Spike and I had 15 FiAs join us for Q School today. That’s right, 15!!!! We had FiAs from LKN, Prosperity and Mountain […]
June 29, 2017

Q School LKN Preblast – It Will Be Fun

What time is it?!?!?!  It’s Q SCHOOL TIME!!!! Are you scared the workout won’t be “tough” enough? Nervous about the timing (both going too long or […]
December 8, 2016


FiA New Orleans: We have two AMAZING guest Q’s coming from Charlotte to train us up and encourage our growth in NOLA! Come for a great […]
October 16, 2016

Q School Convergence Backblast

Thanks to all the wonderful women who came out for the workout and who stayed for Q school. The Thang Warm up lap around the parking […]
October 14, 2016


I can’t wait to see you all tomorrow morning at Symphony Park 7-8 for the workout and 8-8:45 for Q school.  As a reminder- NO BILLY […]
July 15, 2016

Gettin’ SCHOOLED at RedHaven – #Q School/Bootcamp BB

20 PAX got SCHOOLED this morning at RedHaven.  With all the growth in Lexington we are in need of new Qs and the PAX did not […]
January 29, 2016

The Swamp PreBlast: These are a “Q” of our favorite things!

I’ve rounded up five other Q’s, some experienced and some straight outta Q-school (or will be after tonight) and together we’ve taken a few of our […]