October 2, 2017

Round and Round We Go, Where We’ll Stop…

We stopped after four sets. 🙂 It was lovely working out on this cool, crisp, fall morning! Warm Up (IC): 10 windmills 10 cotton picker extensions […]
September 25, 2017

Tabata Super(hero) Sets

In honor of National Comic Book Day, we did some tabata super sets! Warm Up in Cadence (10 each): windmills cotton picker extensions slow side lunges […]
September 11, 2017

Monday Morning Kickoff

Celebrating that Panther’s win by doing some football ladder drills and a 100 yard pass for a touchdown! For the ladder drills, everyone drew a ladder […]
September 4, 2017

Labor Day Eights

Did you know that Labor Day has its origins in the labor union movement? Specifically, the eight-hour day movement, which advocated eight hours for work, eight […]
August 28, 2017


The idea was to do this workout for 30 minutes, leaving enough time at the end for the Core Countdown. We only got through the first […]
August 25, 2017

Fabulous Friday

We are getting ready to publish our regional page on the FiA website, so took our first official group photo today! Excited to order our regional […]
August 7, 2017

I’m Kickboxing in the Rain…

Having absolutely no shelter on the tennis courts, we were rained on for about 90% of our workout this morning. That’s one way to beat the […]
July 24, 2017

Bikini Body Circuit

Thanks to PopSugar for this workout inspiration. Heading to the beach this weekend, so trying to get beach body ready ASAP! Warm Up in Cadence: 10 […]
July 10, 2017

Power Plank Pyramid

Thanks to Sudsy in Lexington for the inspiration for this workout! Warm Up: 10 of each in cadence windmills cotton pickers with extension toy soldiers rainbow […]
July 1, 2017

LKN Q School back blast- Find Your Tribe

wow, just wow…. Spike and I had 15 FiAs join us for Q School today. That’s right, 15!!!! We had FiAs from LKN, Prosperity and Mountain […]
June 12, 2017

Weight, Weight Don’t Tell Me (Round 2)

Shifting our start time from 5:15 to 5:30 brought our a few more FiAs this morning! Great way to start the week! Warm Up (IC): 10 […]
May 22, 2017

Weight, Weight, Don’t Tell Me

First two exercises of each round are performed with weights, but the last is (don’t tell me!) cardio. 🙂 We made it all the way through […]