Preblast

March 18, 2019

Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 17, 2019

Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]
March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
March 13, 2019

National Pi Day Workout!

Please join me at DPK for a Pi Workout before the pie eating beings!
March 7, 2019

Blakeney Burn preblast: Petri’s Debut Q!!

Join me for my first Q at BB tomorrow. There will be some running but we will stay close to home. Just bring your gloves! Mat […]
February 24, 2019

Cougar Town PB: Are you tired of me yet?

Seems appropriate that I finish out my Q blitz at Cougar Town… the last South Charlotte site that I posted at. This New Year’s challenge brought […]
February 22, 2019

HWY 51 PB: We won’t melt

So it’s probably going to rain… but I swear we won’t melt. Planning to have us run over to the covered stage at Stumptown park and […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
February 18, 2019

Rebel run preblast

Join me for 3, 4, or 5 miles running or rucking. All paces welcome! Weather looks clear too. Bring your reflective gear and lights. See you […]
February 11, 2019

Rebel Run PB: the hills are alive!!

Join me for some new routes into Piper Glen Estates. Not gonna lie… there are a few hills. But it’ll be good for you!! I’ll have […]
February 10, 2019

KB Monday

Its Valentine’s week and I ❤️ Kettlebells and how I am sore every time I use one! Bring your mat, a KB and your best gal […]
January 28, 2019

PB: Diva Run

Come join me on a 3, 4, or 5 mile tour of Myers Park before the rain/snow come in tomorrow night.  It looks like a balmy […]