Preblast

May 23, 2019

Blakeney Burn preblast: total body burn

Join me for an athlete power total body workout. Bring heavy weights (10s) and a mat. Let’s kick off this holiday weekend right so we can […]
May 14, 2019

Eagle’s Nest Preblast: Abs & Arms

I’m heading to the beach with a group of moms from my Charlotte Mother’s of Multiples group on Thursday. This is my last FiA workout before […]
May 9, 2019

Blakeney Burn Preblast: Petri has the BBQ

Hi All! I’ve got the BBQ tomorrow . We will be doing tabata workouts! Bring medium weights for upper body workouts and a mat. We will […]
May 6, 2019

Rebel Run preblast: Run/Ruck the Rea

Join me in the AM to run/ruck the Rea. We are heading up the road 1.5 miles for all routes (3, 4, 5 miles) and those […]
May 5, 2019

Cougar town preblast

Join me for a full body HIIT workout from Sydney Cummings (https://youtu.be/FEmiOg3HE6c). Bring 8-15lb weights. You may want light/heavy sets. Also gloves and a mat. No […]
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
April 18, 2019

Blakeney Burn Preblast: Pre-Easter leg/booty burn

Come on, FiAs … bring it! Yes, it looks like rain. Yes, it will likely be windy. But we will be burning out our legs and […]
April 1, 2019

Rebel Run Preblast

Pepsi is on IR letting her back heal from a nasty flare up over the weekend. No running or working out for two weeks on doctor’s […]
March 29, 2019

Beat your own personal record!!

Come one come all, let’s try to beat our own personal records with this boot camp style bodyweight workout.  Bring a mat, towel for your sweat, […]
March 21, 2019

PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
March 18, 2019

Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 17, 2019

Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]