Preblast

July 11, 2019

Blakeney Burn Preblast: Bring weights!

Join me for a Friday beat down and start your weekend off with a bang! Bring your dumbbells and don’t be shy about going heavy (10-15lbs). […]
June 20, 2019

Blakeney Burn preblast

Join me for a total body, body weight workout. We will stay in one spot (no running) but we will be moving the whole time. Lots […]
June 7, 2019

HWY 51 Preblast: Don’t miss this HIIT!

Kick off your Saturday morning with this HIIT strength and conditioning calorie blaster (courtesy of my BFF YouTube personal trainer Sydney Cummings – preview here). You’ll […]
May 29, 2019

Genesis PB: Army PT Test

You don’t want to miss this workout!!  Set 2 alarms, bring mats, gloves and join us at DPK where the Highland Creek crew will join LKN […]
May 23, 2019

Blakeney Burn preblast: total body burn

Join me for an athlete power total body workout. Bring heavy weights (10s) and a mat. Let’s kick off this holiday weekend right so we can […]
May 14, 2019

Eagle’s Nest Preblast: Abs & Arms

I’m heading to the beach with a group of moms from my Charlotte Mother’s of Multiples group on Thursday. This is my last FiA workout before […]
May 9, 2019

Blakeney Burn Preblast: Petri has the BBQ

Hi All! I’ve got the BBQ tomorrow . We will be doing tabata workouts! Bring medium weights for upper body workouts and a mat. We will […]
May 6, 2019

Rebel Run preblast: Run/Ruck the Rea

Join me in the AM to run/ruck the Rea. We are heading up the road 1.5 miles for all routes (3, 4, 5 miles) and those […]
May 5, 2019

Cougar town preblast

Join me for a full body HIIT workout from Sydney Cummings (https://youtu.be/FEmiOg3HE6c). Bring 8-15lb weights. You may want light/heavy sets. Also gloves and a mat. No […]
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
April 18, 2019

Blakeney Burn Preblast: Pre-Easter leg/booty burn

Come on, FiAs … bring it! Yes, it looks like rain. Yes, it will likely be windy. But we will be burning out our legs and […]
April 1, 2019

Rebel Run Preblast

Pepsi is on IR letting her back heal from a nasty flare up over the weekend. No running or working out for two weeks on doctor’s […]