Preblast

August 25, 2019

Cougar Town Preblast

The countdown to my birthday is on… only 1 week left as a 36 year old. Join me at my vacation come back and to start […]
August 16, 2019

HWY 51 preblast

Join me of my send off Q before I head out on vacation with my whole family to “Asheville-not-Asheville”. I have a killer body weight workout […]
August 10, 2019

PB: Sunday funday 🦊trot!

Hey everybody! See you at 6:30 at foxtrot! 3, 4, 5 and 7 mile options are available.
August 8, 2019

Blakeney Burn Preblast: Weighted Strength and Conditioning

TGIAF! (Thank god it’s almost Friday)… Double Trouble here and I’ve got a weighted strength and conditioning workout that will keep your heart rate up and […]
July 18, 2019

Payday Preblast: Sharknado

Join me at Payday (Wynfield Forest Clubhouse) for my first attempt to Q F3’s infamous Sharknado workout!  Somewhat modified, but just bring a mat, gloves and […]
July 18, 2019

PB: IronMaiden

Come join me tomorrow as we try our best to stay cool in this hot hot weather. We will be taking in the sights along the […]
July 11, 2019

Blakeney Burn Preblast: Bring weights!

Join me for a Friday beat down and start your weekend off with a bang! Bring your dumbbells and don’t be shy about going heavy (10-15lbs). […]
June 20, 2019

Blakeney Burn preblast

Join me for a total body, body weight workout. We will stay in one spot (no running) but we will be moving the whole time. Lots […]
June 7, 2019

HWY 51 Preblast: Don’t miss this HIIT!

Kick off your Saturday morning with this HIIT strength and conditioning calorie blaster (courtesy of my BFF YouTube personal trainer Sydney Cummings – preview here). You’ll […]
May 29, 2019

Genesis PB: Army PT Test

You don’t want to miss this workout!!  Set 2 alarms, bring mats, gloves and join us at DPK where the Highland Creek crew will join LKN […]
May 23, 2019

Blakeney Burn preblast: total body burn

Join me for an athlete power total body workout. Bring heavy weights (10s) and a mat. Let’s kick off this holiday weekend right so we can […]
May 14, 2019

Eagle’s Nest Preblast: Abs & Arms

I’m heading to the beach with a group of moms from my Charlotte Mother’s of Multiples group on Thursday. This is my last FiA workout before […]