August 9, 2019


Tomorrow is LKN’s 5 year FiAversary!!! Hopefully everyone will come to Richard Barry Park in Huntersville to celebrate their success from 6-8. Denver FiA will be […]
August 8, 2019

PB: Iron Maiden 8/9/19

Come out and join me in the AM.  We will keep it moving and have some fun.  Bring your gloves!
March 26, 2019

Steel Magnolias Pre Blast

It’s almost hump day. Pheww! I have a workout planned to do each exercise for a minute, a cardio circuit, and some abs. It’s a beautiful […]
March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
January 21, 2019

Rebel Run PB

Please join me tomorrow for 3.2 or 4.1 mile routes. It is going to be cold, so bundle up and wear your blinky lights!
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
November 29, 2018

BusStop PreBlast–Take Two!

It’s pretty rare these days that I sit down and build an entirely original workout, but that’s just what I did on Thursday, January 4th 2018.  […]
November 6, 2018

Cool Runnings

Come join me for a morning of running mixed with cardio and strength exercises.  Running is my jam, but promise there aren’t any burpees!
October 10, 2018

PB: Q School Thursday at Louise

Happy Wednesday Ladies! Join me at Louise for no rain! That’s right, no rain is in the forecast! We will be running but not far and […]
October 3, 2018

Genesis Pre-Blast: Four the Core!

Join me at Genesis/DPK 5:30 sharp! Bring your mat, gloves, and be ready!
September 27, 2018

Pay Day Preblast

You will need everything. Weights, mat, towel, water and positive attitude.  See you at 5:30am Wynfield Forest Clubhouse