Pre-Blast

March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
January 21, 2019

Rebel Run PB

Please join me tomorrow for 3.2 or 4.1 mile routes. It is going to be cold, so bundle up and wear your blinky lights!
December 6, 2018

PB: IronMaiden

Don’t let the cold weather scare you off I’ll keep you nice and warm tomorrow with lots of full body exercises come get your exercise in […]
November 29, 2018

BusStop PreBlast–Take Two!

It’s pretty rare these days that I sit down and build an entirely original workout, but that’s just what I did on Thursday, January 4th 2018.  […]
November 6, 2018

Cool Runnings

Come join me for a morning of running mixed with cardio and strength exercises.  Running is my jam, but promise there aren’t any burpees!
October 10, 2018

PB: Q School Thursday at Louise

Happy Wednesday Ladies! Join me at Louise for no rain! That’s right, no rain is in the forecast! We will be running but not far and […]
October 3, 2018

Genesis Pre-Blast: Four the Core!

Join me at Genesis/DPK 5:30 sharp! Bring your mat, gloves, and be ready!
September 27, 2018

Pay Day Preblast

You will need everything. Weights, mat, towel, water and positive attitude.  See you at 5:30am Wynfield Forest Clubhouse
September 20, 2018

Payday Pre-blast: Full Body Courting…

It’s Friday – bring your mat, gloves, and full body to work it!
September 16, 2018

Summit is ON!

Be there – DPK, 5:30, need dumbbells, mat, gloves.
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]