June 6, 2019

Where was everyone?

Wilmington has been very dry this year, so imagine my surprise when I checked the weather and there was a possibility of rain at our workout […]
June 4, 2019

1…2…3…4… Repeat

This was a favorite workout of mine from about a year ago that I pulled from the Backblast.  Not the same without Belle leading, but still […]
May 31, 2019

Run, Speed, Control at Portside

10 pax gathered together on this hot and humid morning to sweat it out! I found an awesome workout from someone else’s post somewhere out there, […]
May 24, 2019

21 Gun Salute

In honor of the upcoming Memorial Day, Warm Up: 21 In cadence jumping jacks, 21 arm circles (forward and backward), 21 air squats Thunderstruck – jumping […]
May 21, 2019

Borrowed from F3

A last-minute switcheroo for an injured Rah Rah had me pulling up a workout I have been sitting on for a while.  Yep, I pulled from […]
May 16, 2019

Maxout Escalator

9 Pax gathered on this cool, refreshing morning at Portside!  I have been pillow fluffing for the past week or so, so I was thankful for […]
May 14, 2019

Superstars and then some

I love recycling workout props and mixing different workouts together. I searched through my garage pile of FiA stuff and pulled a few of the good […]
May 9, 2019

Dora and pyramids

9 PAX circled up in our usual lot this morning.  I borrowed this workout from a backblast and noted it was originally from Greensboro.  Thanks to […]
May 7, 2019

Sprint Double Bacon Burger Birthday Q

9 Pax came together on this gorgeous Tuesday morning for some fun with the soon-to-be birthday girl! Surfing through backblasts, I found some inspiration in the […]
April 25, 2019

Portside Adventure

Warm weather and somewhat lighter skies made for the perfect morning for a Portside Adventure. Warm-Up: 15 ic Froggers, 4 Slurpees (Burpee with 2 Push Ups) […]
April 11, 2019

Boston Strong

Magic number is 26 for Rah Rah’s Boston Marathon! Warm Up JJ 26 in cadence Toy Soldiers 26 Arm circles  26 (13 both directions) Jog lap […]
April 9, 2019

Portside Does 40 in 40

While looking deep into the Backblast archive for ideas, I ran across Zia’s 40 in 40 workout, and thought it looked like a great challenge for […]