August 22, 2019

Loopy partners

Took the old skool Loop the Loop workout to Portside! Here’s what went down: Warm Up: To the song Happy – skaters and then seal clap […]
August 6, 2019

As AMRAP As Possible

It stormed all night, but thankfully it stopped before we all showed up at #portside this morning! 6 PAX joined me this morning for a hot […]
June 27, 2019

Pyramid of Pain… 1 year later

It’s been just a little bit over one year since my very first Q with Swiss Miss, and I decided to pull out our original workout.  […]
June 20, 2019

See ya later alligator! Final Q at #portside

Warm Up: Arm circles, hallelujahs, Froggers, (1 min each- switch half way for arm circles) The thang: Round 1: 60 secs on, (2 rounds with run […]
June 18, 2019

The Few but the Mighty!

I borrow a good bit of this workout from Chowda and just pulled in a few of my favorite moves.  I love pulling my favorite workouts […]
June 6, 2019

Where was everyone?

Wilmington has been very dry this year, so imagine my surprise when I checked the weather and there was a possibility of rain at our workout […]
June 4, 2019

1…2…3…4… Repeat

This was a favorite workout of mine from about a year ago that I pulled from the Backblast.  Not the same without Belle leading, but still […]
May 31, 2019

Run, Speed, Control at Portside

10 pax gathered together on this hot and humid morning to sweat it out! I found an awesome workout from someone else’s post somewhere out there, […]
May 24, 2019

21 Gun Salute

In honor of the upcoming Memorial Day, Warm Up: 21 In cadence jumping jacks, 21 arm circles (forward and backward), 21 air squats Thunderstruck – jumping […]
May 21, 2019

Borrowed from F3

A last-minute switcheroo for an injured Rah Rah had me pulling up a workout I have been sitting on for a while.  Yep, I pulled from […]
May 16, 2019

Maxout Escalator

9 Pax gathered on this cool, refreshing morning at Portside!  I have been pillow fluffing for the past week or so, so I was thankful for […]
May 14, 2019

Superstars and then some

I love recycling workout props and mixing different workouts together. I searched through my garage pile of FiA stuff and pulled a few of the good […]