March 21, 2019

Feeling lucky?

Feeling Lucky? Keeping up with the luck of the Irish in March…. We left our workout to chance this morning by flipping a quarter to determine […]
March 12, 2019

Zia 100 Special

I was excited to head over to Portside, as it’s been a while! I’ve been dealing with some injuries, but wanted to make sure the Portside […]
March 8, 2019

Shipload of Squats and Dips

  Winter decided to make a comeback this week, with a frigid below 30 morning for us (in Wilmington this is freezing). I was excited to […]
March 1, 2019

Cardio Smackdown

Warm Up: Jumping jacks, high knees, butt kicks, arm circles The Thang: It was 4 parts- A 4 corner escalator, sprint session, 4 corner “de” escalator, […]
February 19, 2019

LOVE-ly workout

Warm up: Jumping Jacks, Toy Soldiers, Cross Leg Jumping Jacks   LOVEly workout L= 12 letter in the alphabet  – do all exercises 12 times – […]
February 14, 2019

Valentine’s day Portside partners

9 lovely ladies arrived ready to work on a slightly colder than anticipated Valentine’s day workout.  In typical Portside fashion, we started our warm up while […]
February 6, 2019

A little bit of everything for 60

Warm Up Toy Soldiers (10 IC) Arm Circles (30sec each forward/back) Jog long way around the pond to the pull up bars Each exercise below was […]
January 24, 2019

Deluge Crew Tabata

Five Pax braved the early morning rainstorm as we met for an under-the-picnic-shelter Tabata style workout. I was feeling like my Honey Badger self this week […]
January 18, 2019

Island Hopping

When I realized at the last minute that I had the Q, I was thankful for the many many workouts to choose from in the backblasts.  […]
January 15, 2019

No.2 countdown to 40

For my last week in my 30’s I decided to Q at all of our AO’s (expect I can’t make it to the Hub due to […]
January 10, 2019

Workin Up a Sweat

9 Pax gathered on the first frigid morning in a while to complete a Dora-styled workout. Super brave and dedicated women! In our group we did […]
December 18, 2018

Run run Rudolph!

To get us in the spirit, we did a reindeer set three times with a lap in between each set. Warmup: Chuck Berry’s Run Run Rudolph: […]