April 11, 2019

Boston Strong

Magic number is 26 for Rah Rah’s Boston Marathon! Warm Up JJ 26 in cadence Toy Soldiers 26 Arm circles  26 (13 both directions) Jog lap […]
April 9, 2019

Portside Does 40 in 40

While looking deep into the Backblast archive for ideas, I ran across Zia’s 40 in 40 workout, and thought it looked like a great challenge for […]
March 26, 2019

Portside does Dirty McDuece

7 PAX joined me for a hub-style beatdown courtesy of green thumb!  I “enjoyed” (aka survived) this workout in the summer while working out at the […]
March 21, 2019

Feeling lucky?

Feeling Lucky? Keeping up with the luck of the Irish in March…. We left our workout to chance this morning by flipping a quarter to determine […]
March 12, 2019

Zia 100 Special

I was excited to head over to Portside, as it’s been a while! I’ve been dealing with some injuries, but wanted to make sure the Portside […]
March 8, 2019

Shipload of Squats and Dips

  Winter decided to make a comeback this week, with a frigid below 30 morning for us (in Wilmington this is freezing). I was excited to […]
March 1, 2019

Cardio Smackdown

Warm Up: Jumping jacks, high knees, butt kicks, arm circles The Thang: It was 4 parts- A 4 corner escalator, sprint session, 4 corner “de” escalator, […]
February 19, 2019

LOVE-ly workout

Warm up: Jumping Jacks, Toy Soldiers, Cross Leg Jumping Jacks   LOVEly workout L= 12 letter in the alphabet  – do all exercises 12 times – […]
February 14, 2019

Valentine’s day Portside partners

9 lovely ladies arrived ready to work on a slightly colder than anticipated Valentine’s day workout.  In typical Portside fashion, we started our warm up while […]
February 6, 2019

A little bit of everything for 60

Warm Up Toy Soldiers (10 IC) Arm Circles (30sec each forward/back) Jog long way around the pond to the pull up bars Each exercise below was […]
January 24, 2019

Deluge Crew Tabata

Five Pax braved the early morning rainstorm as we met for an under-the-picnic-shelter Tabata style workout. I was feeling like my Honey Badger self this week […]
January 18, 2019

Island Hopping

When I realized at the last minute that I had the Q, I was thankful for the many many workouts to choose from in the backblasts.  […]