Pool Hall

May 1, 2019

Lucky 7s – The Reboot

Three awesome ladies joined me this morning for my last minute Q. I decided to bring back Lucky 7s that we never finished a couple weeks […]
April 10, 2019

Oops – I Missed March Madness

Somehow I forgot to fit in my annual bracket workout during tournament time so I decided today wasn’t “too” late. It was FINALLY dry and warm […]
March 6, 2019

AMRAP Accumulator – the Reboot

Four PAX met in the cold for a 2 mile pre-run. And I was glad to have the crowd as that turned into the PAX for […]
February 27, 2019

How to Stop the Rain!

Know how to make sure it doesn’t rain for your workout? Decide the forecast looks ominous enough to move to the school…works every time. Thanks to […]
February 6, 2019

Finally Travelin’ Time

Four awesome ladies joined me for a workout at LEAST a month in the making. I’ve had this one planned for ages but the weather would […]
November 7, 2018

Hump Day Pyramids

Thanks to Valor from Cherokee for the inspiration for today’s workout. It was a good one! We started off with a warmup of Jacks, Butt Kickers, […]
August 15, 2018

At the Playground (ya know)

Had an awesome mid-week group to re-do one of my favorite workouts. Note to self: do this one in June or July when we have a […]
June 6, 2018

Timehop to the Rescue

The threat of Colonel’s PT test scared a few people away this morning so when she couldn’t make it, the group decided to go with Plan […]
March 28, 2018

March Madness Do-Over

Five awesome ladies came out to join me this morning. Since it’s been a tough March for brackets this year, we got a chance at a […]
February 22, 2018

2 By 2 Ladders

Five awesome ladies joined me for this last-minute Q. Lucky for me, I have a stockpile of workouts on the ready. This one was modified from […]
February 7, 2018

750? No, I said 1000 Reps!

Three awesome ladies didn’t let the threat of rain scare them off this morning. We were rewarded with warm(ish) weather and some great chatter this morning. […]
September 13, 2017

Mini AMRAPS

Eight awesome ladies came out to join me this morning for some fun. Warmup: Jacks, Windmills, High Knees, Cotton Pickers, Arm Circles, Torso Twists, Hip Circles. […]