April 6, 2018

Wildcard Wednesday: No Excuses

Lovely day to Q! Workout theme was no excuses using Meghan Trainor songs with a mashup of dancing and working out!   Warmup: No excuses dance […]
March 31, 2018

Comes in like a lion, goes out like a lamb…..goodbye March!

Warm up stretches Thank you ladies for giving it your all with the 5 Minute Plank Challenge  I am definitely feeling it! Ran a lap then […]
March 22, 2018

Bus Stop – PB – HOTBOX for Plank Pyramids

I don’t know what’s been in the FiA water this week but I’ve been to some killer workouts!  So to continue the tradition (and because my […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
June 21, 2017

Prisoners on Deck

17 PAX braved the rain to enjoy a little card game this morning at the Tomb. After playing cards for awhile, Double Take and Spike showed PAX a new move for […]
June 7, 2017

Monopoly Mania

21 PAX, including 2 FNGs, braved the threat of rain at Easy Street and played a friendly little game of Monopoly. Warm up: 25 Jumping Jacks, […]