July 1, 2019

EMOM with Umami (y’all did 70 burpees!!)

Monday morning.  Holiday week.  Warm muggy temperatures.  There were a lot of reasons to stay away, but I’m so glad that y’all decided to join me […]
November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]