The Pitt

April 23, 2018

Double Digits

Weather:  mid 50’s with a little drizzle and some wind   Warm Up: 10 X  TTT 10  X Imperial Walker 10 should shrugs   The Thang: 99 mountain […]
April 9, 2018

Abs R Us

7 PAX joined together after Spring Break and Easter to work out all the Easter candy.   Warm Up: TTT X 10 IC Imperial Walkers X […]
March 16, 2018

Drop It Like It’s Hot

8 Pax joined me this A.M. to Drop It….Whoop! Whoop! There’s no better way to start a Friday than with your FiA Sisters.   Conditions: 50 […]
March 13, 2018

Too cold to think of an original

I totally had another workout planned, but with the rain from Sunday I had to change my plan really quick. Instead of thinking of something totally […]
March 13, 2018

Never alone

Our FiA group has been hit with hard news recently and we decided to have a “you are not alone” workout. Four other pax joined me […]
January 15, 2018


Cold! It’s flippin’ cold outside! But that didn’t stop 4 tough pax from joining me for a workout that kept us warm!   Here’s the skinny……. […]
November 8, 2017

How They Hate DORA!!!

A cold front came thru while we were working out…Thank you Lord! Dora was brutal this AM.   62 Degrees and dropping   WU: 30 Seconds […]
November 8, 2017


Stadium Elevens are my favorite kind of workout.  Running stairs plus tough exercises at the top and bottom…..Color Me Happy!!!!!   WU:   TTT 10 IC […]
November 8, 2017

Around and Around the Planter We Go

Old faithful was pulled out of the huge FiA Workout file this am.  Why reinvent the wheel   WU:   TTT 10 IC Windmills 10 IC […]
November 5, 2017

Monster Mash 2017

All you need is an evil genius to turn beloved spooky songs into a tough workout…   WU:   TTT 10 IC Windmills 10 IC Toy […]
October 23, 2017


Rainy days and Mondays always bring me down…. I was concerned about having to workout alone this am but my girls rolled out! The Pitt is […]
October 19, 2017


This was the first cool morning of fall and I was worried about those warm beds holding onto my FiA sisters.  But no need for concern….their […]