July 1, 2019

Oh it Stinks!

9 PAX strong at Pitchfork this morning. The air was thick, we got down to work and these ladies killed it! We even had to work […]
June 10, 2019

Partial Deck, Double Counts, and Surprise Burpees

A foggy and wet morning put a stop to my plans of using the track behind the elementary school, so I pulled out my trusty (albeit […]
June 3, 2019

A Flippin’ Good Time

We were 9 strong this Monday morning to do some new, hard things.  I believe all but 3 of us did a pre-run.  Way to get […]
May 23, 2019

She’s Got Legs…

Today was leg day, on this hot,  humid morning!  We had 8 pax show up this morning.  It was a sad day, too, because we officially […]
March 1, 2019

Tabata and Strength

Thanks to the 16 ladies that came out for my first Q!  It was fun to lead.  I hope you all felt the burn! Warm-Up Run […]
January 31, 2019

Running and Burpees, Oh My!

Venus and Jupiter were in alignment with the crescent moon this crisp morning and it was absolutely stunning to see it!  13 lovely FiA ladies came […]
January 3, 2019


So awesome that we had 4 new FNG’s we got to name! Do to the rain we had to shorten the running portion Metcon Bootcamp (2-3 […]
October 18, 2018


12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]
September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
August 6, 2018

Humper DORA and 11’s

4 PAX joined me at #Pitchfork this morning. It was the best way to kick off Monday. Great work this morning and thanks for the fellowship! […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
July 26, 2018

It’s Dark Back Here

5 PAX joined me at #Pitchfork this morning. By the end, sweat was dripping on our mats and our eyes were burning. Welcome FNG Jeanette (Tomahawk)! […]