March 1, 2019

Tabata and Strength

Thanks to the 16 ladies that came out for my first Q!  It was fun to lead.  I hope you all felt the burn! Warm-Up Run […]
January 31, 2019

Running and Burpees, Oh My!

Venus and Jupiter were in alignment with the crescent moon this crisp morning and it was absolutely stunning to see it!  13 lovely FiA ladies came […]
January 3, 2019


So awesome that we had 4 new FNG’s we got to name! Do to the rain we had to shorten the running portion Metcon Bootcamp (2-3 […]
October 18, 2018


12 PAX joined me on this cooler morning at #Pitchfork to take on the B.O.M.B.S. workout. Welcome FNG Melinda (Mother Trucker)! So nice to see so […]
September 13, 2018

Legs On Fire

8 PAX joined me at #Pitchfork for a leg workout this morning. Way to give it your all ladies! Stay safe this weekend! #bettertogether WARM-UP: Indian […]
August 6, 2018

Humper DORA and 11’s

4 PAX joined me at #Pitchfork this morning. It was the best way to kick off Monday. Great work this morning and thanks for the fellowship! […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
July 26, 2018

It’s Dark Back Here

5 PAX joined me at #Pitchfork this morning. By the end, sweat was dripping on our mats and our eyes were burning. Welcome FNG Jeanette (Tomahawk)! […]
July 5, 2018

Rain Rain Go Away

4 PAX joined me at Pitchfork this morning for an on-the-fly workout. I didn’t plan for a rainy day workout so had to improvise. We moved […]
June 14, 2018

My Favorite Things Bday Q

14 PAX joined me at #Pitchfork on this beautiful morning to kick off my 38th birthday. So happy to see Pitchfork’s growth over the last few […]
June 7, 2018

Three’s Company

What a glorious morning to get our workout on!  Eleven (not to be mistaken with the telepath from Stranger Things) joined me for a fun track […]
April 26, 2018

100 Burpees? Yeah, let’s do 10 more!

6 PAX joined me for a sucktastic workout this morning at #Pitchfork. I’m flying high on big company sales and no sleep, so I had no […]