August 12, 2017

Make it rain!

8 PAX got together for a HIIT workout with about 2 trillion percent humidity. It wasn’t raining although it looked like we had been through a […]
August 3, 2017

HIIT Pyramid – AKA “Really, Pepper????”

14 PAX gathered at The LaunchPad to get the burn on. It rained on us all as we were driving in, but cleared up and left […]
May 16, 2017

FiA Nation Inspiration

Okay, I completely stole this workout from someone else’s backblast on FiAnation. I would give credit to the person who did all the work for me, […]
March 29, 2017

Tuesday morning minutes

Disclaimer Warm up: Run around the block Arm circles IC Windmills IC Cherry pickers IC The thang: We used the gymboss timer set for 35 cycles […]
February 9, 2017

First We Work, Then We Workout

6 PAX joined together for the innaugural Monday evening workout for FiA of the Pines! We captured two FNGs at our new time of 5:30pm. Welcome […]
February 6, 2017

Super Monday Kick Off

3 PAX worked off those excess party calories on #thegrassyknoll at 5an for FiA of the Pines’ FIRST MONDAY WORKOUT! Warm-up: Jumping jacks Arm circles Toy […]
January 24, 2017

Typical Tuesday at Tufts

6 PAX worked through the foggy darkness to fulfill our daily challenge for this month (Day 17 was 150 squats + 16 push ups) and, of […]
January 15, 2017

Cheeto’s Birthday Beatdown

Seventeen PAX (One FNG – Welcome Phoenix!) gathered at #thelaunchpad in Pinehurst on Saturday to celebrate 34 years of Nicole ‘Cheetos’ Stiener. It was nearly 50 […]
January 10, 2017

Two pair of pants kind of day

3 PAX met up on the grassy knoll on a chilly morning to complete a pyramid. Warm up: jog around the block, 10 windmills, 10 cherry […]
December 20, 2016

Triple Sevens – You Lucky Ducks

18 PAX with 2 FNGs posted to Saturday’s chilly workout at Cannon Park for Lucky Sevens and some 12 Days of Christmas. We started out under […]
December 13, 2016

Festive Tabata and Planking

Big crowd for a winter morning at 5am–10 PAX (1 FNG) did tabata work to Christmas music in the glow of the Village Christmas lights. Warm up: […]
December 12, 2016

What’s in a (reindeer) name?

The 24-degree weather didn’t keep us indoors! 12 PAX gathered for some reindeer games. Warm-up: Run length of field and back Arm circles (while chatting) Toy […]