Picnic Tables

August 12, 2019

Night Sweats

Our Nightcrawler workout started with a prerun/walk with TeaTree and I  taking a lap around the lake and finished it up with Helium who we ran […]
May 29, 2018

So much “Respect!” Over 50 crowd is killing it at the swamp!

Warmup: Balance on one foot while doing arm circles front and then back 10 Windmills IC 10 Butt Kickers IC Mosey to the pavilion (Rain!) The […]
January 25, 2017

Picnic Table Full Body Blast at the Creek

9 amazing PAX (including 1 FNG….welcome Dewey!) joined me today at the Creek for a picnic table workout. A majority of the ladies are relatively new […]