May 17, 2019

Payday Backblast: Like the pendulum…

we ran back and forth – with stations! But quick warmup first… Did a mashup of j’jax, into skaters, then butt kickers, lastly CDD’s. Jog, like […]
April 12, 2019

Pain Day/PayDay Backblast

7 pax joined me for a full-body workout this morning. Here’s how it went down… Warm-up: 10IC Cotton Pickers, Windmills, Toy Soldiers. 5 Inchworms. Jog the […]
April 11, 2019

Pain Day, I mean PayDay Pre-blast:)

Join me tomorrow morning, April 12, at 5:30 a.m. for a full-body workout. We will meet at DPK due to weather. Bring a mat/towel and some […]
March 23, 2019

PayDay Backblast: Upper Body Strength

There were seven pax at Pay Day this week. We did a mostly upper body strength workout. Here’s how it went down… Warm-up 10IC – Windmill, […]
March 21, 2019

PayDay Pre-blast: Strength Bldg.

Join me tomorrow morning at 5:30am at Wynfield Forest Clubhouse for a strength workout. Bring weights and a mat/towel. Hope to see you there.
March 15, 2019

Payday Backblast – March Madness

5 PAX joined me for some March Madness in this crazy weather.  When I woke up to thunder and lightning I was super glad I relocated […]
March 14, 2019

Payday Preblast – March Madness

Join me to celebrate March Madness at Payday, the Wynfield Forest clubhouse at 5:30am.  Bring weights, gloves and a mat.
February 22, 2019

PayDay Backblast: Full Body Wrkt

It was a small but mighty group today that braved the dreary weather and drove across town to get a full body workout completed before the […]
February 21, 2019

PayDay Preblast: Full-body Wrkt

Join me tomorrow, 2/22/19, at 5:30 for a full-body workout. It’ll be a combo of strength moves, cardio and abs. Bring weights, mat, and water.
February 15, 2019

Payday Backblast: HIIT that Strength!

Happy to see so many smiling faces this mild AM! Warm-up: J’jax, 15ic Toy soldiers, 10ic Forward lunge-twist, other side… Shoulder rolls, arm circles while I […]
February 8, 2019

Payday Backblast: I need to work on that EMOM…

Warm-up: Windmills, 10ic Cotton pickers, 10ic Highknees, 10ic 5 P’up inch worms EMOM time! 1. 12 d’bell swings 2. 10 stationary bear crawls 3. 8 180o […]
January 24, 2019

Payday Preblast: It’ll be a G.A.S.

Join me tomorrow, 1/25, at Payday, Wynfield Forest Clubhouse for a Glutes, Abs, and Shoulders workout. Bring light weights – maybe 3lbs -8lbs, a mat and […]