July 19, 2019

Payday Backblast: Sharknado

Yep, it was another sweat-fest this morning @ Payday!  5 Pax were ready to see what this Sharknado workout was all about…here’s what went down: Warm-Up: […]
July 18, 2019

Payday Preblast: Sharknado

Join me at Payday (Wynfield Forest Clubhouse) for my first attempt to Q F3’s infamous Sharknado workout!  Somewhat modified, but just bring a mat, gloves and […]
July 5, 2019

Payday Backblast: Working for the weekend

Code Blue and Yo joined forces to bring a post-4th Arms & Abs workout to Payday. Small group today, made for some chatter and catching up… […]
June 21, 2019

Payday Backblast – Blackjack

Since today is the 21st day of June, we played a little Blackjack.  Here is what we did: Warm Up:  10 Windmills IC, 10 High Knees […]
June 20, 2019

Payday Preblast – Blackjack

Join me at the Wynfield Forest Clubhouse at 5:30 am to play a little Blackjack on the 21st day of the month.  Bring weights and mats.- […]
June 7, 2019

Payday Backblast: Hard core

Good turn-out this Friday AM – ready for some core work! Warm-up: Windmills, 10ic Cotton pickers, 10ic J’jax, 10ic 10 skaters The drill is AMRAP format… […]
May 31, 2019

Payday Backblast: Keeping it Strong!

3 of us gathered on a quiet, muggy Friday AM to work the weights. Warmup: Toy soldiers, 10ic J’jax, 10ic Air rope, :30ish 10 Overhead claps […]
May 17, 2019

Payday Backblast: Like the pendulum…

we ran back and forth – with stations! But quick warmup first… Did a mashup of j’jax, into skaters, then butt kickers, lastly CDD’s. Jog, like […]
April 12, 2019

Pain Day/PayDay Backblast

7 pax joined me for a full-body workout this morning. Here’s how it went down… Warm-up: 10IC Cotton Pickers, Windmills, Toy Soldiers. 5 Inchworms. Jog the […]
April 11, 2019

Pain Day, I mean PayDay Pre-blast:)

Join me tomorrow morning, April 12, at 5:30 a.m. for a full-body workout. We will meet at DPK due to weather. Bring a mat/towel and some […]
March 23, 2019

PayDay Backblast: Upper Body Strength

There were seven pax at Pay Day this week. We did a mostly upper body strength workout. Here’s how it went down… Warm-up 10IC – Windmill, […]
March 21, 2019

PayDay Pre-blast: Strength Bldg.

Join me tomorrow morning at 5:30am at Wynfield Forest Clubhouse for a strength workout. Bring weights and a mat/towel. Hope to see you there.