March 15, 2019

Payday Backblast – March Madness

5 PAX joined me for some March Madness in this crazy weather.  When I woke up to thunder and lightning I was super glad I relocated […]
March 14, 2019

Payday Preblast – March Madness

Join me to celebrate March Madness at Payday, the Wynfield Forest clubhouse at 5:30am.  Bring weights, gloves and a mat.
February 22, 2019

PayDay Backblast: Full Body Wrkt

It was a small but mighty group today that braved the dreary weather and drove across town to get a full body workout completed before the […]
February 21, 2019

PayDay Preblast: Full-body Wrkt

Join me tomorrow, 2/22/19, at 5:30 for a full-body workout. It’ll be a combo of strength moves, cardio and abs. Bring weights, mat, and water.
February 15, 2019

Payday Backblast: HIIT that Strength!

Happy to see so many smiling faces this mild AM! Warm-up: J’jax, 15ic Toy soldiers, 10ic Forward lunge-twist, other side… Shoulder rolls, arm circles while I […]
February 8, 2019

Payday Backblast: I need to work on that EMOM…

Warm-up: Windmills, 10ic Cotton pickers, 10ic Highknees, 10ic 5 P’up inch worms EMOM time! 1. 12 d’bell swings 2. 10 stationary bear crawls 3. 8 180o […]
January 24, 2019

Payday Preblast: It’ll be a G.A.S.

Join me tomorrow, 1/25, at Payday, Wynfield Forest Clubhouse for a Glutes, Abs, and Shoulders workout. Bring light weights – maybe 3lbs -8lbs, a mat and […]
January 18, 2019

Payday Backblast: My pet Rock…

Is 11, and likes to run. And so the story begins… Warm-up: Butt kickers, 10IC Air jump rope, :30ish Curtesy lunges, 5/side 20 Overhead claps 5 […]
January 11, 2019

Payday Backblast – No Rain? No way!!!!

8 PAX joined me this morning for the first time in several weeks at our normal Payday location because there was NO RAIN! Warm up: 15 […]
November 23, 2018

Payday Backblast: Black Friday party!

6 FiA’s got their Black Friday started out right and burned off that turkey!!!  Thanks for joining me on my bday Q!  Here’s how it went […]
November 22, 2018

Payday Preblast: Black Friday party

Join me for a pre-Black Friday workout at Payday! Normal time, 5:30a, so we can all hit Target and beat the crowds afterwards! Light hand weights, […]
November 16, 2018

Payday Backblast – Wet Leaves Galore!

3 PAX joined me for a cold and wet morning.  We immediately ran a loop to warm up and did some other warm up exercises when […]