December 30, 2016

FRENZY – FIA Pawleys Island

7 PAX showed up for very chilly workout this morning.  But the layers didn’t last long as we plowed though a sweat fest of a workout. […]
December 27, 2016

TRUE GRIT – FIA Pawleys Island

4 PAX brought true grit on Monday morning for a 5:15am workout with weights.  A little bit of cardio, but mostly strength training for only the […]
December 25, 2016

‘Twas the morning before Christmas Workout

3 PAX adventured to the playground for a dark 6:30am start on Saturday, Dec 24. as we tested our strength for a ‘Twas the morning before […]
November 25, 2016


4 PAX torched post turkey day calories this morning ensuring no wobble after the gobble!  :o)   Way to go ladies!!!  Very excited to have Elsa […]
November 14, 2016

STRONG – FIA Pawleys Island

FIRST TIME Q for Freestyle and she rocked it!  Freestyle and Coach Co-Q’d for a awesome combination for a full body beat down and killer Abs! […]
October 17, 2016

NEVER HAVE I EVER – FIA Pawleys Island

13 PAX tackled Monday for a rousing game of Never Have I Ever, The Ring of Fire, and abs.  Don’t worry the game was PG13 and […]
October 3, 2016

FRENZY – FIA Pawleys Island

13 PAX pushed through an insane workout this morning! Strong, Strong, STRONG!!! Check out the Thang below and be sure to read the inspiration…we all particularly […]
September 30, 2016

FIA Physical Fitness Test

FIA Physical Fitness Test 1 Minute times – count how many you can do Crunches or Full sit up Burpees Push ups (full or knee) Squats […]
September 30, 2016

Girls of FIA

Warm up Jog in place, Tap backs, Side Lunge stretch, Toe kicks, Shoulder Rolls Roxanne – Burpees everytime Sting sings Roxanne jogging otherwise Dora 1,2,3 100 […]
September 30, 2016

Rainy Day Pilates

Rain today so we did a rainy day Pilates workout Warm up Sitting criss cross – inhale / exhale arms up and down Sitting criss cross […]
September 21, 2016

FIT TEST – FIA Pawleys Island

9 PAX faced FIA Pawleys Island’s first Fit Test and dominated!!!  WOOHOO – strong, strong ladies!  Check out the image below for The Thang (special thanks […]
September 19, 2016

BALANCING ACT – FIA Pawleys Island

4 PAX braved a torrential downpour as we challenged our bodies to a no-impact (but certainly not easy) functional strength, balance and core workout under the walkway […]