June 8, 2019

One Year FiAversary: Memphis

June 9, 2018 FiA began its official journey in Memphis. 365 days later, we got to celebrate the one year FiAversary at that same location with […]
June 5, 2019

Disney Cruise AMRAP

The preblast for today’s workout was a silly meme of a crying kitten saying “Every time you skip a workout a kitten dies.”  Apparently we aren’t […]
May 31, 2019

Partner Abs

So I am not an early workout person. Well not super early,  Waking up at 4:30am is not my idea of fun.  But Helium and Bagheera […]
February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
January 11, 2019

The Cold Never Bothered Us Anyway!

3 PAX warmed up their Friday at The Pound this morning.  I planned a partner workout, but only 3 PAX were brave enough to weather the […]
November 13, 2018

“Choose Your Own Adventure” Partner Workout/Modified Murph

Disclaimer Warm-Up: stretching, picking partners The Thang: Modified Murph workout where partners got to pick their exercises. 100 reps : arms 200 reps : legs 300 […]