#partnerworkout

February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
January 11, 2019

The Cold Never Bothered Us Anyway!

3 PAX warmed up their Friday at The Pound this morning.  I planned a partner workout, but only 3 PAX were brave enough to weather the […]
November 13, 2018

“Choose Your Own Adventure” Partner Workout/Modified Murph

Disclaimer Warm-Up: stretching, picking partners The Thang: Modified Murph workout where partners got to pick their exercises. 100 reps : arms 200 reps : legs 300 […]