July 16, 2018

Star jumps go “weeeee!”

So as always a bunch of my FiA ladies started out with some extra credit walking/running through the park before we started the main event. As […]
November 28, 2017

Never Have I Ever……..

This was a fun workout that allowed us to get to know each other a little better. What better way to get to know friends than […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]
July 26, 2017

Minute Madness (Insert Evil Laugh Here)!!!

We were 18 PAX strong on this somewhat cooler, sort of overcast Wednesday afternoon – this was the biggest group of PAX that I had ever […]
July 20, 2017

Another reason to celebrate

15 PAX showed despite the heat and crazy–out of no where– downpour less an hour prior to our workout.  #NoExcuses  We started with a 10-minute run […]
July 3, 2017

Minute Madness

We were a small but mighty group on this Independence Day Eve.   I am sure most people were enjoying long weekends or just decided to […]
May 29, 2017

My Tribute to You

I am sitting here looking at the curser blink. Sitting here thinking about what to say and how to say it…… My husband, this kids and […]
May 23, 2017

Celebration of Life, Love and Friends

I usually do not Q on Monday afternoons but my good friend Ace (aka Kim Bratton) was in need of some coverage and asked me to […]
April 5, 2017

Planking in the rain….

My weather app was wrong, but it didn’t stop six of us from enjoying a humid and then rainy workout.  We wisely started under the pavilion, […]
December 21, 2016

The Twelve Days of Christmas

We were a small but mighty group tonight as we did a twelve days of Christmas workout. The Warm Up 12 Butt Kicks 12 Toy Soldiers […]
September 26, 2016

In Honor of the 21st and my 1st Q…

This was my first CoQ.  Thank you Dynamite for your help and support!  It was rainy and yucky so there was only 4 of us there, […]
August 12, 2016

Don’t Drink and Drive…. Eat Chocolate!

And you can certainly help yourself to a nice piece of dark chocolate after this workout! 12 PAX and 3 FNG on this very hot, sun-blazing, […]