Pandora’s Box

August 5, 2019

Work like a dog day

Butt kickers-20c Side to side lunges-20c High knees-20c Arm circles Jog to far end of Citi parking lot 10 incline push-ups 20 fire hydrants/20 donkey kicks-right […]
August 27, 2018

Humidty helps prevent wrinkles right!?!

We had 7 pax on this moderately humid morning with 4 stations where we targeted different areas of our bodies from head-to-toe. WARM UP Squat w/Arm […]
June 19, 2017

Pandora’s Box Rocks!

14 Strong for Pandora’s Box! Salsarita was grinning from ear to ear 😉 Here is how it all went down: Warmup: Slow butt kickers 20 IC, […]
January 23, 2017

100 Calories Per Burpee? Please??

A couple of weeks ago, I was trying to talk myself into finishing a set of burpees and yelled out that we were burning 100 calories […]
November 28, 2016

Ready for the NFL Draft!

8 lovely FIAs joined me for a little gridiron fun in honor of the Clemson/Carolina game this weekend.  Before heading to the football field, we warmed up […]
October 31, 2016

Prepping for the Zombie Apocalypse

7 ladies joined me this morning + 4 additions from track to get DOWN (or double down!) on a SPOOKtactular BOOtcamp to celebrate Halloween! It was […]
October 24, 2016

When You Can’t Decide If That Hill Is a Trick or a Treat

I recently read that the average trick or treat bag contains around 1200 calories and over 300 grams of sugar… so 9 fabulous ladies and I […]
August 8, 2016

Monday’s here

Primanti started us of with some warm ups: cherry pickers, squats, and arm circles. We ran to the end of the street to the last parking […]
July 25, 2016

Through the Chalk Boxes We Go

13 FiA’s gathered this morning for a chalk box work out that kept us on our toes and hands. 😉 Here’s what went down: Warm Up […]
June 13, 2016

Jello Legs

You may be walking funny for a couple days after all that leg work so stretch well today ladies!! Thanks for joining Kimpossible and I this […]
May 2, 2016

10 ladies Qing

Primanti warmed us up with: 15 Cherry pickers 15 squats 10 arm circles forward and back 15 Butt kickers We Ran towards 160, stopping at last […]
March 28, 2016

Pandora’s Box Round Up in the Fog – Backblast

Special shout out to Sike for allowing me to “borrow” her workout fresh off the presses from Saturday in Rock Hill. Since struggling with getting back […]