August 30, 2017

Ready, Set, Go…

What a fantastic morning for a workout game and a little competition.  Temp was cooler and no humidity.  No worries…we still got our sweat on! WARM […]
August 23, 2017

Swimming Hole – Someone’s Calling for a Full Body Workout!

WOW!! What a great group of ladies this morning and boy did we get our sweat on.  It was great to have ten of us out […]
April 26, 2017

Swimming Hole Back-Blast

NEVER HAVE I EVER…. WARMUP Toy Soldiers Wind Mills Run to the stop sign and back TIME TO PLAY! We played several rounds of “Never Have […]
July 26, 2016

Preblast: Overlook (Site name TBD) Launch!

Come out to Overlook Neighborhood (3800 Mountain Cove Dr, Charlotte) for our first official workout in our new location! Start time 5:15am! Bring water, a mat […]