October 1, 2018

Roanoke Launch Day 2: A Flight Path in the Mountains

Howdy ladies, it’s great to be back. This Saturday, Hampton Roads had the pleasure to help re-launch another VA region, this time in the mountains! 2 […]
September 25, 2018

FiA Roanoke Launch 09-22-2018 “Flight Path”

Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0.  We were greeted with a beautiful fall-ish morning with fog […]
January 19, 2018

New Location at Creekside Success!

So this isn’t an official post for an official workout because we’re still feeling out this new AO to see if it will meet our needs. […]
November 30, 2017

There’s a Lip There!

The first CARPEX weekday morning workout is IN THE BOOKS! Oh yeah!!! (picture Vector from Despicable Me doing hip thrusts)!  A BIG thank you to the […]
November 2, 2017

Seven Lakes Debut

Fourteen PAX gathered beneath the FiA of the Pines banner for the first workout in Seven Lakes!  Beautiful Day…75 and sunny. We took a lap around […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
September 11, 2017

Change of scenery

“Always make a total effort, even when the odds are against you.” ~ Arnold Palmer That was our goal this morning, and 11 strong ladies joined […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
May 24, 2017

PB – Plaza Midwood debut boot camp!!

Hi Fia’s! I’m thrilled to post the very first pre-blast for our new Plaza Midwood boot camp, located at Independence Park!  We will meet/park on Armory Drive, […]
May 23, 2017

Rise and Shine

We had a rainy and muggy morning but didn’t stop some of our FNGs from showing up to their first workout! I am excited to open […]
February 9, 2017

First We Work, Then We Workout

6 PAX joined together for the innaugural Monday evening workout for FiA of the Pines! We captured two FNGs at our new time of 5:30pm. Welcome […]
January 16, 2017

Turning darkness into light

1 PAX strong and myself braved the warm 50 degree January evening. IT was really quite lovely. We worked our arms hard and likely won’t be […]