new years workout

December 31, 2018


A misty Monday morning didn’t stop 10 PAX from showing up to our “DayCrawler” ( Nightcrawler) workout. Due to the time change to 8am, we saw […]
December 28, 2016

Golden Bricks #3 with a little added SUPPORT

For the third year, this YHC initiated the newest Q’s from Green Mile 2016. It has been a fun tradition that I hope will continue on […]
December 28, 2016

Last Bootcamp of 2016

THE LAST WORKOUT OF 2016 Type: HIIT, Partner Time: 60 minutes Equipment: Cones, Mats, Weights 5 min warm up, Big Circle, jog, squats, lunges, calf raises, lateral arm raises/front […]